Orange Glazed Beets

VegetarianDairy
Prep: 5 min Cook: 15 min Serves: 4 Cuisine: American

Bright and tangy orange glazed beets combine sweet, earthy flavors with citrus notes, making a colorful side perfect for salads, dinners, or holiday tables.

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Ingredients

  • 1 can sliced beets ⓘ
  • 1 Tbsp. butter ⓘ
  • 2 tsp. flour ⓘ
  • 2 Tbsp. brown sugar ⓘ
  • 1/2 c. orange juice ⓘ

Instructions

  1. In a saucepan, place beets and their liquid and heat through.
  2. In a separate saucepan, melt the butter.
  3. Stir in flour, brown sugar, and orange juice.
  4. Cook until the sauce thickens.
  5. Drain the beets.
  6. Stir the beets into the sauce and serve.

Nutrition & Diet Analysis (per serving)

431 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 25.3g 32% DV
Carbs 48.2g 18% DV
Fiber 1.2g 4% DV
Sugar 27.9g 56% DV

Electrolytes

Sodium 57mg 2% DV
Potassium 143mg 3% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 8.6mg 10% DV
Calcium 30.8mg 2% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

brown sugar flour beets orange juice butter

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