Orange Glazed Beets
Bright and tangy orange glazed beets combine sweet, earthy flavors with citrus notes, making a colorful side perfect for salads, dinners, or holiday tables.
Ingredients
Instructions
- In a saucepan, place beets and their liquid and heat through.
- In a separate saucepan, melt the butter.
- Stir in flour, brown sugar, and orange juice.
- Cook until the sauce thickens.
- Drain the beets.
- Stir the beets into the sauce and serve.
Tips & Substitutions
For a thicker sauce, consider adding a teaspoon of cornstarch mixed with a little cold water instead of flour. If you prefer a sweeter glaze, increase the brown sugar or add a splash of maple syrup. Fresh beets can be used in place of canned; just boil them until tender before slicing. Experiment with adding spices like cinnamon or nutmeg for a warm flavor profile.
Serving Suggestions
These orange glazed beets make a vibrant side dish, perfect alongside roasted meats or a Fried Vegetable Plate. For a complete meal, serve them with a hearty grain like quinoa or rice. They also pair beautifully with Sweet Potatoes Souffle for a colorful and nutritious dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the beets in a saucepan over low heat, adding a splash of water or orange juice to prevent sticking. Avoid using the microwave as it may make the beets rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Orange Glazed Beets contains roughly 668 calories, with 1g protein, 102g carbohydrates, and 30g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh beets instead of canned?
Yes, you can definitely use fresh beets! Simply peel and boil them until tender, then slice and proceed with the recipe as directed. This will give you a fresher, more robust flavor.
What can I substitute for orange juice?
If you don't have orange juice, you can use apple juice or a combination of lemon juice and a bit of honey to mimic the sweetness and acidity. Just adjust the sweetness according to your taste.
Is this recipe suitable for vegetarians?
Absolutely! This recipe is vegetarian-friendly as it contains no meat or animal byproducts. It's a great addition to any vegetarian recipes collection and can be enjoyed by everyone.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).