Orange Honey Glazed Chicken
Juicy chicken breasts glazed with a sweet and tangy orange honey sauce, accented by tarragon and onion rings, perfect for a flavorful dinner option.
Ingredients
- 1/2 cup unseasoned dry bread crumbs ⓘ
- 1 pound boneless chicken breasts, halved and skinned ⓘ
- 3/4 cup orange juice ⓘ
- 2 tablespoons honey ⓘ
- 2 teaspoons Dijon mustard ⓘ
- 1 teaspoon cornstarch ⓘ
- 1/2 teaspoon garlic powder ⓘ
- 1/2 teaspoon seasoned salt ⓘ
- 1/2 teaspoon tarragon ⓘ
- 1 medium onion, thinly sliced ⓘ
Instructions
- In a pie plate, place bread crumbs and coat the chicken breasts with them.
- In a large skillet, heat oil and brown the breaded chicken on both sides.
- In a small bowl, combine orange juice, honey, Dijon mustard, cornstarch, garlic powder, seasoned salt, and tarragon; blend well.
- Add sliced onion rings to the skillet with chicken and pour the sauce over the chicken.
- Cook until the sauce has thickened and the chicken is cooked through, about 10 minutes.
Tips & Substitutions
For a crispier texture, consider using panko bread crumbs instead of regular ones. If you don’t have Dijon mustard, yellow mustard works in a pinch. To enhance the flavor, marinate the chicken in the orange juice mixture for a few hours before cooking. This dish pairs well with steamed broccoli or asparagus for a balanced meal.
Serving Suggestions
Serve the Orange Honey Glazed Chicken over a bed of rice or quinoa to soak up the flavorful sauce. It pairs nicely with a light salad or roasted vegetables. For a heartier meal, consider serving it alongside Chicken And Chiles Casserole for a comforting combination.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat, adding a splash of orange juice to keep it moist. Alternatively, you can microwave it on low power, covered, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Orange Honey Glazed Chicken contains roughly 571 calories, with 13g protein, 87g carbohydrates, and 19g fat. It is an excellent source of protein (25% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 2202mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts for this recipe?
Yes, chicken thighs can be used for a juicier result. Adjust the cooking time slightly as thighs may take a bit longer to cook through compared to breasts.
Is there a way to make the glaze spicier?
Absolutely! You can add a pinch of red pepper flakes to the glaze mixture for a spicy kick, or incorporate a dash of hot sauce to suit your taste.
Can I prepare this recipe in advance?
Yes, you can prepare the breaded chicken and the glaze ahead of time. Simply store them separately in the fridge and combine them for cooking when you're ready to serve.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).