Orange Maple Sweet Potatoes
Sweet potatoes infused with garlic and orange-maple glaze create a flavorful side perfect for autumn dinners or holiday gatherings.
Ingredients
Instructions
- Preheat oven to 450°F.
- Place sweet potatoes and garlic in a medium saucepan.
- Add 1/4 tsp salt and enough water to cover.
- Bring to a boil over medium heat and cook until tender.
- Drain and transfer sweet potatoes and garlic to a baking dish.
- In a small bowl, mix olive oil, maple syrup, orange zest, salt, and pepper.
- Pour the mixture over the sweet potatoes and toss gently to coat.
- Bake in the preheated oven for 15-20 minutes until caramelized and slightly crispy around the edges.
Tips & Substitutions
To enhance the flavor, consider adding a pinch of cinnamon or nutmeg to the olive oil mixture. If you don't have maple syrup, honey or agave syrup can be used as a substitute. For a different texture, try using butternut squash in place of sweet potatoes. Make sure to slice the sweet potatoes evenly for consistent cooking.
Serving Suggestions
These sweet potatoes make a delightful side dish for roasted meats or vegetarian options, and they pair beautifully with Drip Beef On Buns. Serve them alongside a fresh salad or steamed vegetables for a balanced meal. They can also be enjoyed as a hearty topping for grain bowls, adding a hint of sweetness and a burst of color.
Storage & Reheating
Leftover Orange Maple Sweet Potatoes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a preheated oven at 350°F for about 10-15 minutes, or until heated through. You can also microwave them, but be careful not to overcook, as they may become mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Orange Maple Sweet Potatoes contains roughly 120 calories, with 1g protein, 3g carbohydrates, and 12g fat. Note that it is relatively high in sodium, at 998mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of potatoes instead of sweet potatoes?
While sweet potatoes offer a unique flavor and sweetness, you can substitute with Yukon gold or red potatoes. Keep in mind that cooking times may vary, so check for tenderness during the boiling step.
Is this dish suitable for vegan diets?
Yes, this recipe is naturally vegan as it contains no animal products. The ingredients used, including sweet potatoes, maple syrup, and olive oil, are all plant-based, making it a great option for vegan recipes.
Can I prepare this dish ahead of time?
Absolutely! You can slice the sweet potatoes and garlic a day in advance and store them in water to prevent browning. Just mix the olive oil mixture before baking, and they will be ready to go when you need them.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).