Orange Nut Bread(Diabetic)
A moist, flavorful diabetic-friendly orange nut bread featuring the bright citrus flavor and crunch of nuts, perfect for breakfast or a snack for those managing blood sugar.
Ingredients
- 2 cups sifted all-purpose flour ⓘ
- 1 1/2 teaspoons baking powder ⓘ
- 1/2 teaspoon baking soda ⓘ
- 1/4 teaspoon salt ⓘ
- 1 egg ⓘ
- 1/2 cup skim milk ⓘ
- 3 teaspoons liquid sweetener ⓘ
- 2 tablespoons melted butter or margarine ⓘ
- 1/2 cup artificially sweetened orange fruit spread ⓘ
- 1/4 cup chopped walnuts or pecans ⓘ
Instructions
- Preheat oven to 350°F.
- Combine and sift all-purpose flour, baking powder, baking soda, and salt.
- Beat the egg in a separate bowl.
- Add skim milk and liquid sweetener to the beaten egg and mix well.
- Pour the wet mixture into the dry ingredients and stir until all flour is moistened.
- Gradually stir in melted butter or margarine until just combined.
- Fold in artificially sweetened orange fruit spread and chopped nuts, mixing as little as possible.
- Transfer the batter to a lightly greased 9x5x3-inch loaf pan.
- Bake for 1 hour and 40 minutes, or until the loaf springs back when pressed lightly.
- Allow to cool before slicing.
Tips & Substitutions
When mixing the batter, be careful not to overmix; this helps keep the bread tender. If you prefer a nut-free version, you can substitute the walnuts or pecans with sunflower seeds. To enhance the orange flavor, consider adding a teaspoon of orange zest. For a different twist, try incorporating dried cranberries or blueberries, which can complement the sweetness of the fruit spread.
Serving Suggestions
This Orange Nut Bread is delightful on its own, but you can serve it with a dollop of cream cheese or Greek yogurt for added creaminess. Pair it with a fresh fruit salad or a cup of herbal tea for a perfect breakfast or snack. It can also complement dishes like a light Basil Cream Salad for a refreshing meal.
Storage & Reheating
Store leftover Orange Nut Bread in an airtight container at room temperature for up to three days. For longer storage, wrap the bread tightly in plastic wrap and freeze it for up to three months. To reheat, simply slice off a piece and microwave for about 15-20 seconds, or toast it lightly until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Orange Nut Bread(Diabetic) contains roughly 433 calories, with 6g protein, 75g carbohydrates, and 14g fat. It is an excellent source of calcium (20% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1285mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole wheat flour instead of all-purpose flour?
Yes, you can substitute whole wheat flour for all-purpose flour. However, the texture may be denser, so consider adding an extra tablespoon of milk to maintain moisture. Whole wheat flour adds a nutty flavor and additional fiber, making it a healthier option.
How can I adjust the sweetness if I find it too sweet?
If you find the Orange Nut Bread too sweet, you can reduce the amount of liquid sweetener by one teaspoon or substitute with a less sweet alternative. Remember to balance flavors, possibly adding a bit more salt or a splash of lemon juice to enhance the overall taste.
Is there a way to make this bread gluten-free?
Absolutely! To make this bread gluten-free, substitute the all-purpose flour with a 1:1 gluten-free flour blend. Ensure the baking powder is also gluten-free, and consider adding a tablespoon of xanthan gum to improve texture. Follow the recipe as usual for a delicious gluten-free version.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).