Orange Parfait

Prep: 15 min Cook: 3 min Serves: 6 Cuisine: American

A light and fruity orange parfait with marshmallows, pineapple, and coconut, perfect for a refreshing dessert that appeals to all ages and suits casual gatherings.

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Ingredients

  • 10 oz. miniature marshmallows
  • 2 c. orange juice
  • 1/2 c. crushed pineapple, drained
  • 1/2 c. coconut (optional)

Instructions

  1. Use a 2-quart bowl.
  2. Microwave marshmallows on High for 2 to 3 minutes until puffed up.
  3. Add orange juice and beat with a wire whip until smoothly blended.
  4. Stir in crushed pineapple and coconut if using.
  5. Pour into parfait or dessert dishes and chill.
  6. Top with whipped cream before serving.
  7. Garnish with orange slices and a sprig of fresh mint if available.
  8. Optional: Serve in a graham cracker pie crust.

Nutrition & Diet Analysis (per serving)

221 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 9.3g 12% DV
Carbs 33.1g 12% DV
Fiber 3.6g 13% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 139.5mg 6% DV
Potassium 212.3mg 5% DV

Vitamins & Minerals

Vitamin A 127.5mcg 14% DV
Vitamin C 15.2mg 17% DV
Vitamin D 0.9mcg 5% DV
Calcium 92.8mg 7% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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