Potato Cauliflower Soup
A creamy, comforting potato and cauliflower soup with fragrant herbs and a touch of soy, perfect for cozy meals and suitable for vegetarians seeking hearty flavors.
Ingredients
Instructions
- Saute onion, dill, and thyme in oil until fragrant.
- Add cauliflower, diced potatoes, and stock to the pot.
- Cover and cook until vegetables are tender, about 30 minutes.
- Remove from heat and blend the mixture in batches until smooth.
- Pour the blended soup back into the pot after each batch.
- Stir in heavy cream, tamari, salt, and pepper.
- Heat through and serve garnished with parsley.
Nutrition & Diet Analysis (per serving)
732
kcal
37% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Contains
Milk
Wheat/Gluten
Soy
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).