Orange Roughy Parmesan
Orange Roughy Parmesan features tender white fish topped with a cheesy, buttery, and tangy sauce, perfect for a quick, elegant seafood dinner that appeals to all palates.
Ingredients
Instructions
- Place fillets in a single layer in a buttered baking dish.
- Brush fillets with lemon juice and let stand for 10 minutes.
- Combine Parmesan, butter, mayonnaise, green onion, salt, pepper, and Tabasco sauce to make the cheese mixture.
- Broil fillets 3 to 4 inches under preheated broiler for 5 minutes.
- Spread the cheese mixture over the fillets.
- Broil for an additional 2 to 3 minutes, watching carefully.
Tips & Substitutions
For added flavor, try marinating the orange roughy in lemon juice for longer than 10 minutes. If you prefer a healthier option, substitute Greek yogurt for mayonnaise. Fresh herbs like dill or parsley can also enhance the dish. Ensure your broiler is preheated to avoid uneven cooking and keep an eye on the fish to prevent burning while broiling.
Serving Suggestions
Serve the Orange Roughy Parmesan with a side of steamed vegetables or a light salad for a refreshing contrast. A bed of rice or quinoa also pairs well, absorbing the delicious juices. For a complete meal, consider serving with crusty bread to soak up any remaining sauce. This dish can also be a delightful main course alongside a classic like Sweet Vidalia Onion Casserole.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through. Avoid microwaving as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Orange Roughy Parmesan contains roughly 40 calories, with 3g protein, 3g carbohydrates, and 2g fat. It is a good source of vitamin C (10% of the Daily Value). Note that it is relatively high in sodium, at 600mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute orange roughy with other mild white fish like tilapia or cod. Just adjust the cooking time as different fish may require varying broiling times.
How can I make this dish gluten-free?
To keep this recipe gluten-free, ensure that your mayonnaise is gluten-free and check that the Parmesan cheese doesn't contain any additives that may include gluten. This dish is naturally gluten-free as it doesn't include any flour or breading.
What can I serve with Orange Roughy Parmesan?
This dish pairs beautifully with a simple green salad or roasted vegetables. For a heartier side, consider serving it with mashed potatoes or a grain like couscous. You might also explore American recipes that include zesty sides to complement the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).