Oriental Casserole(This Is A Small Recipe. Double For Company.)

Prep: 15 min Cook: 90 min Serves: 4 Cuisine: Chinese

A hearty Oriental casserole combining tender meats, rice, and vegetables, baked in a savory mushroom and soy sauce mixture, perfect for family dinners or casual gatherings.

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Ingredients

  • 1/3 cup brown rice
  • 1 cup water
  • 1/2 cup chicken broth
  • 1 pound pork and veal (chop suey meat)
  • 1 cup celery, diced small
  • 1/2 cup cream of mushroom soup
  • 1/2 cup drained mushrooms
  • 1 tablespoon soy sauce

Instructions

  1. Brown the pork and veal in a skillet until cooked through.
  2. Mix the browned meat with rice, water, chicken broth, diced celery, cream of mushroom soup, drained mushrooms, and soy sauce.
  3. Transfer the mixture to a casserole dish.
  4. Bake at 350°F for 1 1/2 hours.

Tips & Substitutions

For added flavor, consider marinating the pork and veal in a bit of soy sauce and garlic before browning. If you don't have brown rice, white rice can be used, but reduce the water slightly as it cooks faster. You can also substitute the cream of mushroom soup with a homemade version or a different cream soup for a unique twist. This dish is versatile and can be adapted to your taste.

Serving Suggestions

Serve the Oriental Casserole hot, garnished with green onions or sesame seeds for a nice touch. It pairs well with steamed vegetables or a simple salad for a complete meal. For a delightful Asian-inspired dinner, consider serving it alongside Chicken-Rice Oriental or Oriental Steamed Dumplings for a thematic feast.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F until heated through, or microwave in short intervals, stirring occasionally. If the casserole appears dry, add a splash of chicken broth or water before reheating to maintain moisture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Oriental Casserole(This Is A Small Recipe. Double For Company.) contains roughly 346 calories, with 4g protein, 11g carbohydrates, and 33g fat. It is an excellent source of vitamin D (39% of the Daily Value). Note that it is relatively high in sodium, at 1696mg per serving (74% of the Daily Value).

346 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 32.6g 42% DV
Carbs 10.7g 4% DV
Fiber 1.6g 6% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 1695.6mg 74% DV
Potassium 399.1mg 8% DV
Cholesterol 30.3mg 10% DV

Vitamins & Minerals

Vitamin A 23.1mcg 3% DV
Vitamin C 4.5mg 5% DV
Vitamin D 7.9mcg 39% DV
Calcium 54.1mg 4% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this casserole?

Absolutely! While pork and veal are traditional, you can substitute with chicken, beef, or even tofu for a vegetarian version. Adjust the cooking times accordingly, especially if using leaner meats like chicken, to ensure they remain tender and juicy.

Can I prepare this casserole in advance?

Yes, you can prepare the casserole ahead of time. Assemble all the ingredients in the casserole dish, cover it tightly, and store it in the refrigerator for up to 24 hours. When ready to bake, add a few extra minutes to the cooking time to ensure it heats through completely.

What sides would complement this casserole?

This casserole is hearty on its own, but it can be complemented with a side of steamed broccoli or bok choy to add freshness. A light cucumber salad or even rice noodles tossed with sesame oil can also enhance the overall meal experience, bringing a balance of textures and flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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