Oriental Cole Slaw And Noodle Salad

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Asian

A quick, crunchy Oriental cole slaw and noodle salad blending sweet, tangy, and savory flavors, perfect for casual gatherings or as a refreshing side dish.

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Ingredients

  • 8 oz. package cole slaw
  • 1 pack Ramen Oriental soup mix (Oriental flavor)
  • 1 small pack sliced almonds
  • 1/4 cup olive oil
  • 1/4 cup rice wine vinegar
  • 1/2 cup sugar

Instructions

  1. Brown broken noodles and sliced almonds in melted butter over very low flame, ensuring not to burn them.
  2. Set aside the browned noodles and almonds.
  3. In a small bowl, mix rice wine vinegar, sugar, olive oil, and the dry seasoning mix from the soup pack.
  4. Place the cole slaw in a serving bowl.
  5. Add the browned noodles and almonds to the cole slaw.
  6. Pour the dressing mixture over the salad and toss to combine.
  7. Let sit for 10 minutes before serving.

Tips & Substitutions

For added crunch, consider replacing sliced almonds with sunflower seeds or walnuts if you have nut allergies. If you prefer a less sweet dressing, reduce the sugar to 1/4 cup or substitute with honey. To enhance the flavors, you can add a splash of soy sauce or sesame oil to the dressing. This salad is also great with shredded carrots or bell peppers for extra color.

Serving Suggestions

This salad is perfect as a light lunch or a side dish at gatherings. It pairs beautifully with grilled chicken or fish, making it a great addition to a summer barbecue. Serve alongside dishes like Goulash(Diet) or a hearty soup for a complete meal. Garnish with fresh scallions for a burst of freshness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The noodles may soften over time, so for the best texture, store the dressing separately and combine just before serving. If reheating, do so gently in a microwave, but it's best enjoyed cold or at room temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Oriental Cole Slaw And Noodle Salad contains roughly 478 calories, with 1g protein, 20g carbohydrates, and 45g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

478 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 45.2g 58% DV
Carbs 19.6g 7% DV
Fiber 2.9g 10% DV
Sugar 0g

Electrolytes

Sodium 9mg
Potassium 171.9mg 4% DV
Cholesterol 45mg 15% DV

Vitamins & Minerals

Vitamin A 18.5mcg 2% DV
Vitamin C 21.2mg 24% DV
Calcium 15.9mg 1% DV
Iron 0.7mg 4% DV
Diet fit Low-carb
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance. However, it's best to dress the salad just before serving to keep the noodles and cole slaw crisp. If you need to prepare earlier, keep the dressing and salad components separate until you're ready to serve.

What can I use instead of Ramen noodles?

If you don’t have Ramen noodles, you can substitute them with other types of noodles like rice noodles or soba noodles. Just cook them according to package instructions, then follow the recipe as directed. This makes the salad gluten-free if you choose gluten-free noodles.

Can I add protein to this salad?

Absolutely! You can add cooked chicken, shrimp, or tofu to make the salad more filling. Adding protein will not only enhance the nutrition but also make it a more balanced meal option. Just ensure any added ingredients are well-combined with the dressing for maximum flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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