Oriental Corn Soup

ChickenDairy
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Ingredients

  • 1 (49 1/2 oz.) can chicken broth ⓘ
  • 2 (16 oz.) cans cream-style corn ⓘ
  • 1/2 c. frozen peas and carrots ⓘ
  • 1/2 tsp. white pepper ⓘ
  • 1/4 tsp. minced garlic (dehydrated) ⓘ
  • 2 drops sesame oil ⓘ
  • 2 eggs with yolks ⓘ
  • 3 egg whites ⓘ
  • 2 tsp. cornstarch ⓘ
  • 1/2 c. cold water ⓘ

Instructions

  1. Pour chicken broth into Dutch oven.
  2. Add pepper, garlic and sesame seed oil.
  3. Bring to a boil.
  4. Microwave or cook peas and carrots.
  5. Mix egg yolks and egg whites in a small bowl and whip slightly by hand.
  6. Remove boiling broth from heat.
  7. While stirring broth, slowly pour in eggs.
  8. Return to medium heat.
  9. Add corn and vegetables.
  10. Bring to a boil.
  11. Mix cornstarch with water and add to soup.

Nutrition & Diet Analysis (per serving)

730 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 29.2g 58% DV
Total Fat 31.7g 41% DV
Carbs 84.3g 31% DV
Fiber 9.8g 35% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 625mg 27% DV
Potassium 579.3mg 12% DV
Cholesterol 65mg 22% DV

Vitamins & Minerals

Vitamin A 28.5mcg 3% DV
Vitamin C 16.6mg 18% DV
Vitamin D 0.1mcg
Calcium 174mg 13% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg white pepper egg white cold water sesame oil cornstarch chicken broth garlic cream-style frozen peas

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