Oriental Grilled Chicken(Lo-Fat)
A flavorful, low-fat grilled chicken dish featuring a sweet and tangy marinade with honey, soy sauce, and fresh herbs, perfect for a healthy outdoor meal.
Ingredients
Instructions
- In a bowl, combine all of the marinade ingredients and mix well.
- Add the chicken and coat. Cover and refrigerate at least 2 hours, turning occasionally.
- Grill chicken 6 inches away from the hot coals for 30 to 45 minutes.
- Brush pieces with marinade until the chicken is done and tender, but not dry.
Tips & Substitutions
To enhance the flavor, marinate the chicken overnight instead of just 2 hours. If you're out of red wine vinegar, apple cider vinegar is a great substitute. For a spicier kick, consider adding a pinch of red pepper flakes to the marinade. Make sure to use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F for perfect doneness.
Serving Suggestions
Serve the Oriental Grilled Chicken with a side of steamed jasmine rice or a fresh cucumber salad for a refreshing contrast. It pairs beautifully with Chicken Or Pork Adobo(Guam) for an international meal spread. Garnish with additional chopped parsley for a pop of color and flavor. Enjoy with a chilled white wine to complement the marinade's sweetness.
Storage & Reheating
Store any leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes until warmed through. You can also microwave it in 30-second intervals, but be cautious to avoid drying it out.
Nutrition & Diet Analysis (per serving)
Each serving of Oriental Grilled Chicken(Lo-Fat) contains roughly 92 calories, with 2g protein, 4g carbohydrates, and 8g fat. It is a good source of vitamin C (15% of the Daily Value). Note that it is relatively high in sodium, at 1048mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken for this recipe?
Absolutely! Skin-on chicken will add extra moisture and flavor during grilling. Just keep in mind that you may need to adjust the cooking time slightly, as skin-on pieces can take a bit longer to cook through.
What other meats can I use in this marinade?
This marinade works well with pork chops or shrimp as alternatives to chicken. If using shrimp, marinate for a shorter time, about 30 minutes, to prevent them from becoming too salty. For pork, use similar cooking times as chicken.
Can I make this dish in an oven instead of grilling?
Yes, you can bake the marinated chicken in an oven. Preheat the oven to 375°F and place the chicken on a baking sheet lined with parchment paper. Bake for 25-30 minutes or until the internal temperature reaches 165°F, brushing with marinade halfway through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).