Oriental Meat Marinade

Prep: 240 min Cuisine: Chinese

A savory Asian-inspired marinade with soy sauce, vinegar, and spices, perfect for enhancing meats with bold, tangy flavors and tenderization, ideal for grilling or stir-frying.

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Ingredients

  • 1/2 cup soy sauce
  • 1/4 cup water
  • 2 tablespoons vinegar
  • 1 tablespoon vegetable oil
  • 1 teaspoon sugar
  • 1/4 teaspoon ground pepper

Instructions

  1. Combine all ingredients in a glass baking dish.
  2. Place meat into the mixture and refrigerate for 3 to 4 hours, turning several times.
  3. Prepare the meat as desired.

Nutrition & Diet Analysis (per serving)

240 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 14.3g 18% DV
Carbs 28.1g 10% DV
Fiber 7.6g 27% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 1863.8mg 81% DV
Potassium 535.3mg 11% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 211.5mcg 24% DV
Vitamin C 9.1mg 10% DV
Calcium 131.8mg 10% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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