Chicken Or Beef Teriyaki
A savory and sweet teriyaki marinade perfect for chicken or beef, featuring soy, ginger, garlic, and brown sugar, ideal for flavorful grilled or stir-fried dishes.
Ingredients
Instructions
- Mix all ingredients together to create the marinade.
- Marinate chicken pieces for at least 12 hours.
- Marinate steak or sirloin tips for 24 to 36 hours.
Tips & Substitutions
For a deeper flavor, let the marinade sit for a few hours before adding the meat. If you want a healthier option, consider using Noe'S Sugar-Free Teriyaki Sauce instead of regular soy sauce. You can also substitute the sherry with apple juice for a different flavor profile. Always taste your marinade and adjust the sweetness or saltiness as needed.
Serving Suggestions
Serve the teriyaki over a bed of steamed rice or alongside stir-fried vegetables for a complete meal. It pairs beautifully with Herb Dumplings or a fresh salad for a lighter option. For added crunch, sprinkle some sesame seeds or serve with Coriander Peanuts on the side.
Storage & Reheating
Store any leftover teriyaki in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over low heat, adding a splash of water or broth to maintain moisture. Avoid microwaving for even heating, and serve immediately after reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Or Beef Teriyaki contains roughly 279 calories, with 1g protein, 3g carbohydrates, and 30g fat. Note that it is relatively high in sodium, at 649mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use tofu instead of chicken or beef?
Yes, you can easily substitute tofu for chicken or beef in this recipe. Press the tofu to remove excess moisture, then marinate it in the teriyaki sauce for at least 30 minutes to absorb the flavors. Grill or pan-fry until golden brown for a delicious vegetarian option.
How do I make the sauce thicker?
To thicken the teriyaki sauce, you can add a cornstarch slurry. Mix 1 tablespoon of cornstarch with 2 tablespoons of water, then stir it into the sauce while simmering until it reaches your desired consistency. This will give your dish a glossy finish.
What vegetables can I add to this dish?
You can add a variety of vegetables, such as bell peppers, broccoli, carrots, or snap peas, to the dish. Stir-fry them in the same pan after cooking the meat, then toss in the teriyaki sauce for a colorful and nutritious addition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).