Oriental Pork And Noodles
Oriental Pork and Noodles features tender pork strips and crisp vegetables tossed in a flavorful teriyaki sauce, served over al dente linguine. This quick, savory dish is perfect for those craving a satisfying Asian-inspired meal that balances sweet, savory, and umami flavors in every bite.
Ingredients
- 8 oz. linguine ⓘ
- nonstick cooking spray ⓘ
- 8 oz. pork tenderloin, cut into thin strips
- 1 cup coarsely chopped red bell pepper ⓘ
- 3/4 cup thinly sliced carrot ⓘ
- 14 oz. can baby corn, drained ⓘ
- 1/2 cup thinly sliced scallions ⓘ
- 3/4 cup fat free chicken broth ⓘ
- 1/4 cup bottled teriyaki sauce ⓘ
- 2 tsp. cornstarch
- 1 1/2 tsp. minced garlic ⓘ
- 1 tsp. oriental sesame oil
Instructions
- Bring a large pot of water to a boil.
- Add linguine and cook until tender.
- Drain and rinse with cold water.
- Spray a large nonstick skillet with cooking spray.
- Heat over medium-high heat.
- Add pork tenderloin strips and cook for 2 to 3 minutes, stirring often. Remove from skillet.
- Spray skillet again with cooking spray.
- Add chopped red bell pepper and sliced carrots.
- Stir over medium-high heat for 2 to 3 minutes until vegetables are crisp and tender.
- Add drained baby corn and sliced scallions.
- In a small bowl, mix chicken broth, teriyaki sauce, cornstarch, minced garlic, and sesame oil until well blended.
- Stir the sauce mixture into the skillet.
- Bring to a boil and cook for 30 seconds or until thickened and clear.
- Stir in cooked pasta and pork.
- Cook until heated through and serve.
Tips & Substitutions
For a quicker meal, use pre-cooked pork or substitute with chicken or tofu for a different protein option. You can also add more vegetables like snap peas or broccoli for added nutrition and color. If you prefer a spicy kick, consider adding sliced jalapeños or red pepper flakes to the dish. Pairing this dish with a light salad can help balance the flavors, similar to the elements in Chinese chicken recipes.
Serving Suggestions
Serve this dish hot, garnished with additional scallions or sesame seeds for extra flavor and crunch. It pairs wonderfully with a side of steamed edamame or a light cucumber salad, similar to a Chinese chicken-cabbage salad. For a complete meal, consider serving it with a light soup or spring rolls.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of chicken broth to the skillet to prevent sticking and heat over medium until warmed through. Avoid overheating to maintain the texture of the noodles and vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of Oriental Pork And Noodles contains roughly 780 calories, with 12g protein, 79g carbohydrates, and 48g fat. It is an excellent source of vitamin C (156% of the Daily Value), vitamin A (78% of the Daily Value), and dietary fiber (27% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 496mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of noodle for this recipe?
Yes, you can substitute linguine with other types of noodles such as rice noodles, udon, or even whole wheat spaghetti. Just adjust the cooking time according to the type of noodle you choose to ensure they are cooked perfectly.
What can I do if I don't have teriyaki sauce?
If you don't have teriyaki sauce, you can create a quick substitute by mixing soy sauce with a bit of honey or brown sugar, and adding some minced ginger or garlic. This will give you a similar sweet and savory flavor profile.
How can I make this dish vegetarian?
To make this dish vegetarian, simply replace the pork with tofu or tempeh and use vegetable broth instead of chicken broth. You can also add more vegetables for a hearty meal while maintaining the delicious flavors of the stir-fry.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).