Turkey Or Chicken Chow Mein
A savory and sweet stir-fry featuring tender cooked chicken or turkey combined with crunchy celery, green onions, pineapple chunks, and flavorful soy sauce. Topped with crispy chow mein noodles, this dish offers a delightful mix of textures and tastes, perfect for a quick, satisfying meal for the whole family.
Ingredients
Instructions
- In a 1-quart casserole dish, stir in all ingredients except the chow mein noodles.
- Bake uncovered at 350°F (175°C) for 30 minutes.
- Remove from oven and sprinkle chow mein noodles on top.
- Bake another 5 to 8 minutes and serve.
Tips & Substitutions
For a lighter version, substitute half of the cream of chicken soup with low-sodium broth or a dairy-free alternative. If you don't have chow mein noodles, you can use crispy rice noodles or even serve it over steamed rice. Adding a handful of stir-fry veggies can also enhance the dish, drawing inspiration from similar Chinese recipes.
Serving Suggestions
Serve this chow mein with a side of steamed broccoli or a crisp Chinese Chicken-Cabbage Salad for a complete meal. For a flavorful twist, consider pairing it with Sweet And Sour Chicken And Rice. Garnishing with additional green onions or sesame seeds can also enhance the presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring occasionally, until heated through. Alternatively, you can reheat in a skillet over medium heat, adding a splash of water to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Or Chicken Chow Mein contains roughly 408 calories, with 9g protein, 78g carbohydrates, and 8g fat. It is an excellent source of iron (21% of the Daily Value) and vitamin C (20% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2730mg per serving (119% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What other vegetables can I add to the chow mein?
Feel free to add vegetables like bell peppers, carrots, or snap peas for extra nutrition and color. These can be sautéed lightly before mixing them in with the other ingredients to ensure they remain crisp.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).