Stir-Fry Tofu And Veggies
A vibrant stir-fry combining crispy tofu and crunchy vegetables in a savory soy and garlic sauce, perfect for a quick, healthy, and flavorful meal suitable for any palate.
Ingredients
Instructions
- Cut the tofu into 1-inch cubes.
- In a wok or skillet, bring soy sauce, minced garlic, ginger juice (if using), and sake or white wine to a boil.
- Add the tofu cubes, cover, and simmer for 5 to 10 minutes.
- Remove the tofu and remaining broth from the wok or skillet.
- Heat sesame oil or vegetable oil in the wok over medium heat.
- Stir-fry the sliced onion, diced red pepper, broccoli florets or Chinese cabbage, and snow peas for 3 to 5 minutes.
- Add the remaining broth, tofu, and roasted cashews or almonds.
- Heat through and serve hot.
Tips & Substitutions
For a crispier tofu, press it for 30 minutes before cutting it into cubes. If you don't have sake, dry sherry or vegetable broth can be good substitutes. You can also add other vegetables like carrots or zucchini for more color and nutrients. For a spicier kick, consider adding some red pepper flakes or a dash of sriracha to the stir-fry.
Serving Suggestions
Serve this stir-fry over a bed of steamed rice or noodles for a complete meal. It pairs beautifully with a light side like Delightfully Chinese Salad or even a simple cucumber salad. For added flavor, sprinkle sesame seeds on top just before serving.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently stir-fry in a skillet over medium heat until warmed through. You can also microwave it, but be cautious not to overcook the tofu, as it can become rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fry Tofu And Veggies contains roughly 748 calories, with 13g protein, 32g carbohydrates, and 57g fat. It is an excellent source of protein (25% of the Daily Value), iron (25% of the Daily Value), and vitamin C (21% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2150mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this dish ahead of time?
Absolutely! You can prepare the tofu and chop the vegetables in advance. Store them separately in the refrigerator, and stir-fry them just before serving for the best texture. This makes it easy to whip up a quick and healthy meal any night.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).