Orzotto

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Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 small onion, diced
  • 1 1/2 cups orzo or pearl barley
  • 1/2 cup dry white or red wine
  • 3 cups chicken stock, beef stock, or low-sodium broth
  • 1/2 to 1 cup vegetables
  • 1/3 cup grated cheese
  • Fresh herbs or other aromatics
  • 1/4 cup heavy cream
  • Vinegar or lemon juice
  • Salt and freshly ground black pepper
  • Orzotto Variations, recipes follow

Instructions

  1. In a heavy-bottomed medium saucepan, heat the olive oil.
  2. Add the onion and saute until fragrant and translucent.
  3. Add the orzo or barley and toast for 2 minutes, stirring occasionally.
  4. Add the wine and cook until absorbed.
  5. Gradually add the stock, stirring frequently.
  6. Bring to a simmer and cover; cook for 8 to 10 minutes until the liquid is almost absorbed and orzo or barley is tender.
  7. Remove from heat.
  8. Stir in the vegetables, grated cheese, fresh herbs or aromatics, heavy cream, and vinegar.
  9. Season the orzotto with salt and pepper and serve.
  10. Orzotto Variations:
  11. Lemon-Asparagus Orzotto: add 1/2 cup steamed diced fresh asparagus, 1 tablespoon lemon juice, and zest from 1/2 lemon.
  12. Mushroom-Orzotto: 1 cup wild or culitvated mushrooms.
  13. Substitute chicken or beef stock with mushroom stock.
  14. Add 3/4 teaspoon fresh chopped thyme leaves and 1/2 cup Parmesan cheese.
  15. Sweet Corn with Bacon Orzotto: Add 1/2 cup sweet corn, 1 tablespoon sugar, and 1/2 cup cooked and crumbled bacon.

Nutrition & Diet Analysis (per serving)

578 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 42.1g 54% DV
Carbs 41.1g 15% DV
Fiber 3g 11% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 10413.5mg 100% DV
Potassium 346.8mg 7% DV
Cholesterol 38.5mg 13% DV

Vitamins & Minerals

Vitamin A 289.3mcg 32% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 195.8mg 15% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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