Our Soup

Prep: 15 min Cook: 120 min Serves: 6 Cuisine: American

Our Soup is a hearty, comforting dish packed with vegetables, tender meats, and rich tomato flavors. Perfect for family dinners or gatherings, this versatile soup offers a satisfying blend of textures and tastes that warm the soul and nourish the body.

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Ingredients

  • 1 can corned beef or 1 lb. hamburger meat, browned
  • 1 can whole kernel (white) corn
  • 2 small cans tomatoes
  • 2 cans tomato soup
  • 1 small onion, diced
  • 1 can okra
  • 1 can lima beans
  • 1 cabbage, shredded
  • 6 small cooked potatoes, diced
  • salt
  • pepper
  • a little Wesson oil or butter

Instructions

  1. Combine all ingredients in a large pot.
  2. Bring to a boil, then reduce heat and simmer for about 2 hours.

Tips & Substitutions

For added flavor, consider sautéing the diced onion in a bit of Wesson oil or butter before adding it to the pot. If you prefer a meatless version, substitute the corned beef or hamburger with cooked lentils. You can also use frozen vegetables instead of canned for a fresher taste. Adjust seasoning to your preference, and for a kick, add a pinch of cayenne pepper.

Serving Suggestions

Serve this hearty soup with crusty bread or over a bed of rice for a filling meal. A side salad pairs well, adding a fresh contrast to the rich flavors. For a twist, try serving alongside Black-Eyed Pea Cornbread for a comforting Southern touch. This dish is perfect for gatherings, as it can easily be doubled for larger crowds.

Storage & Reheating

To store leftovers, allow the soup to cool completely before transferring it to an airtight container. It can be refrigerated for up to 3-4 days. Reheat on the stovetop over medium heat, stirring occasionally, until warmed through. You can also use a microwave; just be sure to cover the container and stir halfway through heating.

Nutrition & Diet Analysis (per serving)

Each serving of Our Soup contains roughly 1061 calories, with 10g protein, 71g carbohydrates, and 84g fat. It is an excellent source of vitamin C (184% of the Daily Value), potassium (43% of the Daily Value), and dietary fiber (40% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 672mg per serving (29% of the Daily Value).

1061 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 84.1g 100% DV
Carbs 70.8g 26% DV
Fiber 11.2g 40% DV
Sugar 11.1g 22% DV

Electrolytes

Sodium 671.8mg 29% DV
Potassium 2018.8mg 43% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 205.7mcg 23% DV
Vitamin C 165.6mg 100% DV
Calcium 126.3mg 10% DV
Iron 3.5mg 19% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze this soup?

Yes, this soup freezes well! Let it cool completely, then store in freezer-safe containers for up to 3 months. When ready to enjoy, thaw overnight in the refrigerator and reheat on the stove or in the microwave. The flavors may deepen after freezing, making it even more delicious.

What can I add to make it spicier?

For a spicier kick, add diced jalapeños or a few dashes of hot sauce while the soup simmers. You can also stir in some crushed red pepper flakes or a pinch of cayenne pepper to taste. Adjust the heat level according to your preference, and remember to taste as you go.

Is there a vegetarian version of this recipe?

Absolutely! To make a vegetarian version, simply replace the meat with cooked beans or lentils. You can also increase the amount of okra, corn, and other vegetables for added texture and flavor. Use vegetable broth instead of water for a richer taste, and enjoy a hearty, meat-free soup.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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