Our Soup

Name: Our Soup
Prep time: 15 min
Cook time: 2 h
Yield: 6 servings
Cuisine: American
Ingredients: 1 can corned beef or 1 lb. hamburger meat, browned; 1 can whole kernel (white) corn; 2 small cans tomatoes; 2 cans tomato soup; 1 small onion, diced; 1 can okra; 1 can lima beans; 1 cabbage, shredded; 6 small cooked potatoes, diced; salt; pepper; a little Wesson oil or butter

Beef

Prep: 15 min Cook: 120 min Serves: 6 Cuisine: American

Our Soup is a hearty, comforting dish packed with vegetables, tender meats, and rich tomato flavors. Perfect for family dinners or gatherings, this versatile soup offers a satisfying blend of textures and tastes that warm the soul and nourish the body.

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Ingredients

1 can corned beef or 1 lb. hamburger meat, browned ⓘ
1 can whole kernel (white) corn ⓘ
2 small cans tomatoes ⓘ
2 cans tomato soup ⓘ
1 small onion, diced ⓘ
1 can okra ⓘ
1 can lima beans ⓘ
1 cabbage, shredded ⓘ
6 small cooked potatoes, diced
salt ⓘ
pepper ⓘ
a little Wesson oil or butter ⓘ

Instructions

Combine all ingredients in a large pot.
Bring to a boil, then reduce heat and simmer for about 2 hours.

Nutrition & Diet Analysis (per serving)

537 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV

Total Fat 36.3g 46% DV

Carbs 46.3g 17% DV

Fiber 6.5g 23% DV

Sugar 5.9g 12% DV

Electrolytes

Sodium 10125.2mg 100% DV

Potassium 966.8mg 21% DV

Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 85.3mcg 9% DV

Vitamin C 48.2mg 54% DV

Calcium 85mg 7% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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