Oven Baked Eggs
Oven baked eggs combined with a cheesy, creamy sauce create a hearty breakfast or brunch dish. The rich flavors of sharp cheese and a smooth, seasoned sauce make it perfect for family gatherings or weekend brunches. Easy to prepare and satisfying, it offers a comforting start to the day.
Ingredients
Instructions
- In a saucepan, melt margarine, then stir in flour and salt until blended.
- Slowly add Sprite and milk, stirring until mixture is smooth.
- Add cheese and stir until it is melted into the mixture.
- Pour mixture into a 1 1/2 quart casserole dish.
- Break eggs into the sauce.
- Bake at 350 degrees Fahrenheit until eggs become firm.
Tips & Substitutions
For a creamier texture, consider using heavy cream instead of milk. If you're looking to reduce calories, you can substitute with low-fat cheese. You can also add chopped vegetables like bell peppers or spinach for added nutrition. Experimenting with different cheese types can yield exciting flavors—try using a mix of cheddar and mozzarella for a delightful twist. This dish is versatile, much like a Noodle Cheese Casserole.
Serving Suggestions
Serve the baked eggs hot from the oven, garnished with fresh herbs like chives or parsley for a pop of color and flavor. This dish pairs wonderfully with a side of crispy bacon or a fresh green salad. For a complete breakfast, consider serving it alongside slices of toast or a fruit salad. It can also be enjoyed as a hearty brunch dish, perfect for gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the eggs in an oven-safe dish and cover with foil to prevent drying out. Heat at 300 degrees Fahrenheit until warmed through, about 15-20 minutes, or microwave in short intervals until heated. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Baked Eggs contains roughly 571 calories, with 11g protein, 110g carbohydrates, and 10g fat. It is an excellent source of calcium (28% of the Daily Value), protein (22% of the Daily Value), and iron (20% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1648mg per serving (72% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use egg substitutes instead of real eggs?
Yes, you can use egg substitutes or flaxseed meal mixed with water as a vegan alternative. This will alter the texture slightly, but it can work well in this recipe. Be sure to follow the package instructions for equivalent measurements to maintain the dish's integrity.
How do I know when the eggs are done baking?
The eggs are done when the whites are set and the yolks are still slightly runny or firm, depending on your preference. A good rule of thumb is to bake until the edges are puffed and the center is no longer jiggly. If you want firmer yolks, extend the baking time by a few minutes.
Can I add meat to this dish?
Absolutely! You can incorporate cooked bacon, ham, or sausage for added flavor and protein. Just make sure to distribute the meat evenly in the cheese mixture before adding the eggs. This will create a more filling dish, perfect for those who enjoy heartier meals.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).