Oven Barbecued Hawaiian Chicken
Juicy oven-baked chicken glazed with sweet pineapple and tangy chili sauce, perfect for casual dinners and family gatherings with tropical flavors.
Ingredients
Instructions
- Preheat oven to 400°F.
- In a small bowl, combine crushed pineapple with juice, chili sauce, apricot preserves, brown sugar, soy sauce, and cornstarch.
- Mix well until smooth.
- Remove skin and fat from chicken except wings.
- Arrange chicken in a 15 1/2 or 10 1/2-inch roasting pan lined with foil.
- Spoon pineapple mixture over the chicken.
- Bake for 45 to 50 minutes, basting occasionally with pan drippings until the juice runs clear when pierced.
- Cut the pineapple into quarters, then slice into eight 3/4-inch slices.
Tips & Substitutions
For a thicker sauce, consider adding more cornstarch or reducing the mixture on the stove before adding it to the chicken. If you don't have chili sauce, ketchup mixed with some hot sauce can be a good substitute. You can also swap the apricot preserves for mango or peach preserves for a different flavor profile.
Serving Suggestions
Serve the barbecued chicken alongside fluffy rice or a refreshing salad. It pairs beautifully with Apple Cinnamon Salad for a sweet contrast. For a complete meal, consider grilled vegetables or a side of Garlic Dills to complement the flavors of the dish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and warm in a 350°F oven until heated through, about 20 minutes. You can also microwave individual portions for quicker reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Barbecued Hawaiian Chicken contains roughly 130 calories, with 2g protein, 32g carbohydrates, and 0g fat. It is an excellent source of vitamin C (47% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1391mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, you can use fresh pineapple for a more vibrant flavor. Just ensure you chop it finely and adjust the juice quantity in the recipe accordingly. Fresh pineapple can add a nice texture and enhance the overall taste of the dish.
Is this recipe suitable for meal prep?
Absolutely! This recipe is great for meal prep. You can make it ahead of time and store it in portions. Just reheat as mentioned earlier, and it will taste just as good. Perfect for quick lunches or dinners during a busy week.
Can I make this dish in a slow cooker?
Yes, you can adapt this recipe for a slow cooker. Combine the ingredients and chicken in the slow cooker and cook on low for 6-8 hours. This method will yield tender chicken infused with all the flavors of the sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).