Oven Barbecued Steak

Prep: 15 min Cook: 120 min Serves: 10 Cuisine: American

Oven barbecued steak offers tender, flavorful meat coated in a smoky, tangy homemade barbecue sauce, perfect for hearty family dinners or casual gatherings.

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Ingredients

  • 3 lb. round steak
  • 2 Tbsp. vegetable oil
  • 1/2 c. chopped onions
  • 3/4 c. ketchup
  • 1 c. water
  • 1/2 c. vinegar
  • 1 Tbsp. brown sugar
  • 1 Tbsp. prepared mustard
  • 1 Tbsp. Worcestershire sauce
  • 1/2 tsp. salt

Instructions

  1. Cut the round steak into 10 serving pieces.
  2. In a large skillet, brown the meat in vegetable oil over medium heat.
  3. Remove the browned meat and transfer to a Dutch oven.
  4. In the skillet, add chopped onions, ketchup, water, vinegar, brown sugar, mustard, Worcestershire sauce, and salt; simmer for 5 minutes.
  5. Pour the ketchup mixture over the meat in the Dutch oven.
  6. Cover and bake in a preheated oven at 350°F (175°C) for 2 hours.

Tips & Substitutions

For a more tender steak, consider marinating it for a few hours or overnight before cooking. You can substitute the round steak with flank steak or sirloin for different textures. If you prefer a spicier sauce, add a dash of hot sauce or cayenne pepper to the ketchup mixture. Using homemade ketchup can enhance the flavor profile.

Serving Suggestions

Serve the oven barbecued steak with sides like mashed potatoes or Country Cole Slaw for a delightful meal. A fresh green salad or cornbread also makes great accompaniments. For a complete dinner, consider pairing it with a Hot Holiday Drink to round off the experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a baking dish with a splash of water or broth, cover with foil, and heat in a 350°F (175°C) oven for about 20 minutes until warmed through. This helps retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Oven Barbecued Steak contains roughly 253 calories, with 2g protein, 47g carbohydrates, and 4g fat.

253 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 4.3g 5% DV
Carbs 46.9g 17% DV
Fiber 0.7g 3% DV
Sugar 36g 72% DV

Electrolytes

Sodium 361.9mg 16% DV
Potassium 253.8mg 5% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 23.9mcg 3% DV
Vitamin C 3.9mg 4% DV
Calcium 61.7mg 5% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, you can use flank steak or sirloin as alternatives. These cuts may cook differently, so adjust cooking times accordingly. Flank steak is leaner and may require less time, while sirloin can be quite tender and flavorful.

What can I do if I don’t have Worcestershire sauce?

If Worcestershire sauce is unavailable, you can substitute it with soy sauce mixed with a dash of vinegar and a bit of sugar. This will mimic the sweet, tangy flavor profile. Alternatively, you can use a homemade version by combining soy sauce, vinegar, and spices.

How can I make this recipe gluten-free?

To prepare a gluten-free version of this dish, ensure you use gluten-free Worcestershire sauce and check the ketchup for gluten-free certification. Most brands are gluten-free, but it's always best to confirm. This will help you enjoy the flavors without gluten.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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