Oven Bbq

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Ingredients

  • 1 pound hardwood chips
  • 1 1/2 cups ketchup
  • 1/2 cup brown sugar
  • 1 (12 fluid ounce) can or bottle beer
  • 1/4 cup distilled white vinegar
  • 1/2 cup red wine
  • 1/2 medium onion, diced
  • 1 cup diced green bell pepper
  • 1 tablespoon black pepper

Instructions

  1. Place wood chips in warm water, and soak for 2 to 3 hours.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. In a small saucepan, blend the ketchup, brown sugar, beer, vinegar, and wine. Mix in the onion, bell pepper, and black pepper. Simmer until thickened, approximately 10 minutes.
  4. Spread wet wood chips evenly in the bottom of a broiler pan, adding enough water to ensure chips remain moist while cooking. Cover with broiler pan grate, and arrange chicken pieces on top. Coat chicken with the sauce, and cook approximately 1 hour, basting regularly.
  5. In a small saucepan over medium heat, simmer any remaining sauce to be used additionally for dipping when served.

Nutrition & Diet Analysis (per serving)

307 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 4.9g 6% DV
Carbs 58.4g 21% DV
Fiber 7.4g 26% DV
Sugar 32g 64% DV

Electrolytes

Sodium 591.5mg 26% DV
Potassium 632.5mg 13% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 18.3mcg 2% DV
Vitamin C 21.5mg 24% DV
Vitamin D 0mcg
Calcium 151.8mg 12% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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