Chicken Livers And Rice
A savory dish featuring tender chicken livers sautéed with aromatic herbs and served over flavorful rice, perfect for hearty, comforting meals with rich, earthy flavors.
Ingredients
Instructions
- Sauté butter, chopped onions, oregano, rosemary, and thyme until onions are soft.
- Cut chicken livers into bite-sized pieces.
- Add chicken livers to the onion mixture and cook until browned.
- Season with salt and pepper to taste.
- Cook rice separately according to package instructions.
- Mix cooked rice with the chicken liver mixture.
- Add a small amount of water or broth if needed to prevent sticking or to adjust consistency.
Tips & Substitutions
For extra flavor, consider marinating the chicken livers in a bit of lemon juice and garlic before cooking. If you don't have fresh herbs, dried ones work well too; just use about a third of the amount. For a heartier dish, you could add sautéed mushrooms or bell peppers to the mixture. Adjust the rice type according to your preference, such as using brown rice for a nuttier flavor.
Serving Suggestions
Serve the chicken livers and rice hot, garnished with fresh herbs for a pop of color. This dish pairs beautifully with a side of steamed vegetables or a light salad to balance the richness. For a satisfying meal, consider offering crusty bread or a refreshing coleslaw as accompaniments, enhancing the overall dining experience.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over low heat, adding a splash of water or broth to keep it moist. Stir occasionally until heated through. You can also microwave it in short intervals, stirring in between, to achieve an even temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Livers And Rice contains roughly 1096 calories, with 17g protein, 125g carbohydrates, and 64g fat. It is an excellent source of iron (132% of the Daily Value), dietary fiber (90% of the Daily Value), and calcium (70% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1021mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken livers for this recipe?
Yes, you can use frozen chicken livers. Just be sure to thaw them completely in the refrigerator before cooking. Pat them dry to remove excess moisture and ensure they brown nicely in the pan.
What should I serve with chicken livers and rice?
This dish pairs well with a variety of sides. A simple green salad or steamed vegetables like green beans or broccoli can add freshness. Additionally, consider serving it with a tangy dipping sauce or pickled vegetables for a contrast in flavors.
How can I make this recipe healthier?
To make this dish healthier, you can swap out the butter for olive oil or a light cooking spray. Use brown rice instead of white rice for added fiber. Incorporating more vegetables into the mix, such as spinach or kale, can also boost the nutritional value without sacrificing flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).