Oven Chop Suey
Oven Chop Suey offers a hearty, savory blend of ground beef, creamy soups, and vegetables, baked to perfection, ideal for family dinners and comfort food lovers.
Ingredients
Instructions
- Mix all ingredients together in a baking dish.
- Bake at 350°F for 1 hour and 30 minutes.
- During the last 10 minutes of baking, sprinkle chow mein noodles on top.
Tips & Substitutions
For a flavor boost, consider adding minced garlic or bell peppers to the mix. If you don't have Minute rice, regular rice can be used, but adjust the liquid and cooking time accordingly. You can also swap the cream of chicken or mushroom soup with homemade versions or alternative flavors like cheddar cheese soup for a unique twist.
Serving Suggestions
Oven Chop Suey is hearty on its own but pairs nicely with a simple green salad or steamed vegetables for a complete meal. Consider serving it with crusty bread or garlic bread on the side. For a fun twist, you can also serve it in lettuce wraps for a lighter option.
Storage & Reheating
Leftover Oven Chop Suey should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in the oven at 350°F until warmed through, or microwave it in short intervals, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Chop Suey contains roughly 529 calories, with 14g protein, 61g carbohydrates, and 26g fat. It is an excellent source of protein (29% of the Daily Value) and iron (21% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey instead of hamburger?
Yes, ground turkey can be used as a leaner alternative to hamburger in this recipe. It will still provide great flavor and texture, making it a suitable substitution for a healthier option.
What can I add for extra vegetables?
You can add a variety of vegetables such as bell peppers, carrots, or peas to enhance the nutritional value and flavor of the dish. Just make sure to chop them small enough to cook evenly during baking.
Can I make this dish ahead of time?
Absolutely! You can prepare the mix ahead of time and store it in the refrigerator for up to 24 hours before baking. Just allow it to sit at room temperature for about 30 minutes before putting it in the oven to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).