Oven Dried Beef Jerky

Prep: 240 min Cuisine: American

Oven dried beef jerky offers a savory, smoky flavor with soy and Worcestershire notes, perfect for a protein-rich snack that's easy to prepare and ideal for outdoor adventures.

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Ingredients

  • 2 lb. round steak
  • 1/2 cup soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon hickory smoked salt

Instructions

  1. Cut steak into thin strips.
  2. Lay strips in a single layer on a baking sheet or rack.
  3. Mix soy sauce, Worcestershire sauce, pepper, garlic powder, onion powder, and hickory smoked salt in a bowl.
  4. Pour the marinade over the meat strips, ensuring they are well coated.
  5. Seal and turn meat over every hour for at least 4 hours.
  6. Let stand overnight for best flavor and drying.

Tips & Substitutions

For optimal flavor, marinate the beef for at least 12 hours if possible. If you prefer a spicier kick, consider adding red pepper flakes or hot sauce to the marinade. Round steak is ideal, but you can substitute with flank steak or sirloin for a different texture. Ensure the beef strips are uniform in thickness for even drying.

Serving Suggestions

Serve your beef jerky as a protein-packed snack on its own or alongside a refreshing dip like hummus. It also pairs beautifully with Tasty Tomato Soup(Microwave) for a hearty meal. Consider serving with cheese and crackers for a delightful appetizer tray at your next gathering.

Storage & Reheating

Store leftover jerky in an airtight container at room temperature for up to a week. For longer storage, vacuum seal and refrigerate it for up to a month. To reheat, briefly microwave on low power or enjoy it cold for a chewy snack. Avoid reheating in a conventional oven as it may dry out further.

Nutrition & Diet Analysis (per serving)

Each serving of Oven Dried Beef Jerky contains roughly 442 calories, with 48g protein, 3g carbohydrates, and 25g fat. It is an excellent source of protein (96% of the Daily Value), vitamin C (28% of the Daily Value), and iron (20% of the Daily Value), and a good source of potassium.

442 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 47.8g 96% DV
Total Fat 25.4g 33% DV
Carbs 2.6g 1% DV
Fiber 1.1g 4% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 396.5mg 17% DV
Potassium 838.4mg 18% DV
Cholesterol 163.3mg 54% DV

Vitamins & Minerals

Vitamin A 5.2mcg 1% DV
Vitamin C 25.1mg 28% DV
Calcium 62.1mg 5% DV
Iron 3.7mg 20% DV
Diet fit High-protein Keto-friendly
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make my jerky less salty?

To reduce the saltiness of your jerky, consider using low-sodium soy sauce in the marinade. Additionally, you can dilute the marinade with water or apple cider vinegar to lessen the salt concentration. Remember to taste the marinade before pouring it over the meat.

Can I use a dehydrator instead of an oven?

Absolutely! If you have a dehydrator, it's an excellent alternative for making jerky. Set the dehydrator to 155°F and dry the marinated strips according to the manufacturer's instructions, typically between 4 to 8 hours, checking for desired doneness.

What type of meat is best for jerky?

While this recipe uses round steak, the best meats for jerky are lean cuts with minimal fat. Flank steak, sirloin, or even turkey breast work well. Trim any visible fat before marinating, as fat can spoil faster and affect the jerky's shelf life.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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