Oven Fried Chicken
Oven Fried Chicken offers a crispy, flavorful twist on traditional fried chicken, featuring a crunchy cornflake crust and a tangy yogurt marinade infused with garlic and Worcestershire sauce. Perfect for family dinners or casual gatherings, this dish promises to satisfy both adults and kids alike.
Ingredients
Instructions
- Rinse chicken and pat dry.
- Place chicken on a rack in a shallow baking pan and set aside.
- In a small mixing bowl, combine cornflake crumbs and parsley; set aside.
- In another bowl, combine yogurt, garlic, Worcestershire sauce, and red pepper.
- Brush chicken with the yogurt mixture, then sprinkle with the crumb mixture.
- Bake uncovered in a 375° oven for 45 to 55 minutes or until chicken is tender and no longer pink.
Tips & Substitutions
For extra crunch, you can substitute the cornflake crumbs with crushed panko breadcrumbs. If you're looking for a healthier option, try using Greek yogurt instead of plain low-fat yogurt; it adds creaminess and protein. Ensure the chicken is well-coated with the yogurt mixture to help the crumbs stick better. For a little kick, consider adding a pinch of cayenne pepper to the crumb mixture.
Serving Suggestions
This oven-fried chicken pairs beautifully with sides like coleslaw or a fresh garden salad. For a heartier meal, serve it alongside mashed potatoes or the flavorful Potato, Pimento Casserole. You can also add a dipping sauce such as ranch or barbecue for extra flavor. A glass of iced tea complements this dish perfectly.
Storage & Reheating
Leftover oven-fried chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 375°F (190°C) and bake the chicken for about 15-20 minutes until heated through, ensuring the skin remains crispy. Avoid microwaving, as it can make the chicken soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Fried Chicken contains roughly 35 calories, with 2g protein, 7g carbohydrates, and 0g fat. It is an excellent source of vitamin C (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, bone-in chicken works well for this recipe. Just adjust the cooking time slightly, as bone-in pieces may take longer to cook through. Ensure the internal temperature reaches at least 165°F (74°C) for safety.
What can I use instead of Worcestershire sauce?
If you don't have Worcestershire sauce, you can substitute it with soy sauce mixed with a little vinegar or lemon juice. This combination will provide a similar umami flavor. Alternatively, you could use a homemade blend of soy sauce, ketchup, and a splash of hot sauce.
Can I prepare the chicken in advance?
Yes, you can prepare the chicken up to 24 hours in advance. After coating it with the yogurt and crumb mixtures, cover it tightly and refrigerate. When you're ready to bake, just pop it in the oven directly from the fridge, adding a few extra minutes to the cooking time if needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).