Oven-Fried Chicken(Light)
Light and crispy oven-fried chicken with a flavorful yogurt coating and crunchy cornflake topping, perfect for health-conscious families craving classic comfort food with a fresh twist.
Ingredients
Instructions
- Rinse chicken pieces and pat dry.
- Place chicken on a rack in a shallow baking pan and set aside.
- In a small bowl, combine cornflake crumbs and parsley; set aside.
- In another bowl, mix yogurt, minced garlic, Worcestershire sauce, and ground red pepper.
- Brush chicken with the yogurt mixture, then sprinkle with the crumb mixture.
- Bake uncovered in a 375°F oven for 45 to 55 minutes or until chicken is tender and no longer pink.
Nutrition & Diet Analysis (per serving)
241
kcal
12% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).