Oven Fried Cod With Tartar Sauce
Crispy oven-fried cod with a flavorful potato crust offers a healthier alternative to traditional fried fish, perfect for quick dinners and seafood lovers seeking bold flavors.
Ingredients
Instructions
- Preheat oven to 500°F (260°C).
- Line a jelly-roll pan with foil and lightly grease it.
- Mix potato flakes, paprika, instant minced onion, and salt on waxed paper.
- Spread mayonnaise on both sides of each codfish fillet.
- Coat each fillet with the potato-flake mixture, pressing gently to adhere.
- Place the coated fillets in the prepared pan.
- Bake for 8 to 10 minutes until golden on the outside and opaque in the center.
- Serve immediately with tartar sauce.
Tips & Substitutions
For a crispier coating, consider substituting panko breadcrumbs for the potato flakes. You can also add garlic powder or lemon zest to the potato mixture for extra flavor. If cod is unavailable, haddock or another mild white fish works well. Ensure your mayonnaise is spread evenly to help the coating stick better.
Serving Suggestions
Serve the oven-fried cod with a side of crispy french fries or a fresh green salad for a balanced meal. It pairs beautifully with tartar sauce, and you can add a squeeze of lemon for brightness. Consider serving alongside coleslaw for a classic seafood experience or browse more American recipes for additional sides.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the cod in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through, to maintain its crispiness. Avoid microwaving as it can make the coating soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Fried Cod With Tartar Sauce contains roughly 404 calories, with 16g protein, 62g carbohydrates, and 24g fat. It is an excellent source of vitamin A (310% of the Daily Value), dietary fiber (142% of the Daily Value), and iron (133% of the Daily Value). Note that it is relatively high in sodium, at 631mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen cod for this recipe?
Yes, you can use frozen cod, but make sure to fully thaw it before cooking. Pat the fillets dry with a paper towel to remove excess moisture, which will help the coating adhere better and achieve a crisp texture.
What can I substitute for mayonnaise?
If you're looking for a healthier option, Greek yogurt can be used as a substitute for mayonnaise in this recipe. It will provide a similar creaminess while adding a bit of tang. You could also try a vegan mayonnaise if you're avoiding eggs.
How can I make this dish spicy?
To add some heat, mix cayenne pepper or chili powder into the potato-flake mixture. You could also use a spicy mayo instead of regular mayonnaise for coating the fish, or serve with a hot sauce on the side for those who like an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).