Oven-Fried Green Tomatoes
Crispy oven-fried green tomatoes with a flavorful cornmeal coating, perfect as a snack or appetizer for those craving tangy, crunchy bites with a hint of Parmesan cheese.
Ingredients
Instructions
- Combine the cornmeal, flour, salt, and pepper in a shallow dish or zip-top bag.
- Dip each tomato slice in water, then dredge in the cornmeal mixture to coat.
- Spray a baking sheet with vegetable cooking spray.
- Place the coated tomato slices on the prepared pan.
- Spray the tomato slices with cooking spray to help them crisp.
- Bake at 400°F (200°C) for 15 minutes.
- Sprinkle with Parmesan cheese and bake an additional 5 minutes or until golden brown.
Tips & Substitutions
For extra flavor, consider adding Cajun or Italian seasoning to the cornmeal mixture. If you don't have cornmeal, you can substitute it with breadcrumbs for a different texture. Make sure to slice the tomatoes evenly for consistent cooking. If you want to add a bit of heat, sprinkle some cayenne pepper into the coating mixture.
Serving Suggestions
Serve these oven-fried green tomatoes as a delightful appetizer or a side dish. They pair beautifully with a dipping sauce like ranch or remoulade. Consider serving them alongside a fresh Apple And Blue Cheese Salad for a balanced meal. They also make a great topping for burgers or sandwiches.
Storage & Reheating
Store leftover baked green tomatoes in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet in a preheated oven at 350°F (175°C) for about 10 minutes, which helps retain their crispiness. Avoid microwaving, as it may make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Oven-Fried Green Tomatoes contains roughly 381 calories, with 11g protein, 80g carbohydrates, and 1g fat. It is an excellent source of iron (27% of the Daily Value), vitamin C (24% of the Daily Value), and protein (23% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1468mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ripe tomatoes instead of green tomatoes?
While you can use ripe tomatoes, they will be softer and may not hold their shape as well during baking. Green tomatoes provide a firmer texture and a slightly tangy flavor that works best for this recipe.
How do I make these tomatoes gluten-free?
To make this recipe gluten-free, substitute the all-purpose flour with a gluten-free flour blend or use cornstarch. Ensure that the cornmeal is also certified gluten-free for a safe and delicious dish.
Can I prepare these tomatoes in advance?
Yes, you can prepare the tomato slices and coat them in the cornmeal mixture ahead of time. Store them in the refrigerator for up to 24 hours before baking. Just spray with cooking spray and bake when ready to serve.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).