Oven Fried Parmesan Chicken
Oven Fried Parmesan Chicken offers a crispy, flavorful crust with a cheesy, herb-infused taste. Perfect for a family dinner or casual gathering, it combines tender chicken with a savory bread crumb coating. A healthier baked alternative that doesn't compromise on crunch or flavor.
Ingredients
Instructions
- Combine the bread crumbs, grated cheese, chopped parsley, garlic salt, and pepper; set aside.
- Dip each chicken breast half in Italian reduced calorie dressing to coat.
- Dredge the coated chicken in the bread crumb mixture, pressing lightly to adhere.
- Place the chicken bone side down in a baking pan coated with vegetable cooking spray.
- Bake at 350°F for about 45 minutes or until the chicken is tender and cooked through.
Tips & Substitutions
For extra flavor, try using panko bread crumbs instead of fine dry bread crumbs for a crunchier texture. You can also substitute the Italian dressing with a homemade mixture of olive oil, vinegar, and Italian herbs. If you prefer, use skin-on chicken for a juicier result, but adjust the cooking time accordingly. This recipe can also be adapted for a lighter version by using less cheese.
Serving Suggestions
Serve Oven Fried Parmesan Chicken alongside roasted Baby Carrots for a colorful and nutritious meal. A fresh garden salad or steamed vegetables would complement the dish beautifully. You can also pair it with a side of pasta or rice to soak up any leftover dressing. This dish is excellent for family dinners and can be found in various American recipes.
Storage & Reheating
Leftover Oven Fried Parmesan Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes until warmed through. For best results, cover with foil to prevent drying out. Avoid reheating in the microwave as it may make the chicken rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Fried Parmesan Chicken contains roughly 53 calories, with 4g protein, 4g carbohydrates, and 3g fat. It is a good source of vitamin C (19% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used instead of breasts for a richer flavor. Just ensure they are cooked to an internal temperature of 165°F, which may require adjusting the baking time slightly since thighs can take longer.
How can I make this recipe gluten-free?
To make Oven Fried Parmesan Chicken gluten-free, use gluten-free bread crumbs or crushed gluten-free crackers instead of regular bread crumbs. Check the cheese and dressing labels to ensure they are gluten-free as well.
What can I serve with this chicken?
This chicken pairs beautifully with a side of roasted vegetables or a creamy pasta dish like Chix Casserole. You can also serve it with mashed potatoes or a light quinoa salad for a wholesome meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).