Pacific Pot Roast(Crock-Pot Recipe)

Prep: 960 min Cook: 480 min Serves: 10 Cuisine: Asian

Pacific Pot Roast offers tender, flavorful beef infused with sherry, soy, and ginger, perfect for hearty family dinners or special gatherings with rich Asian-inspired notes.

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Ingredients

  • 4 to 5 lb chuck roast
  • 2 to 3 Tbsp olive oil
  • 4 cloves garlic
  • 1 cup sherry
  • 1/3 cup soy sauce
  • 1 1/2 tsp ginger
  • dash of pepper
  • 2 green onions
  • 4 whole cloves

Instructions

  1. Rub the chuck roast with 1 tablespoon of olive oil and minced garlic.
  2. Place the roast in a glass bowl, add sherry, ginger, pepper, and sliced green onions. Chill overnight.
  3. Remove the meat from the marinade and brown in 2 tablespoons of olive oil in a frying pan.
  4. Transfer the browned meat to a crock-pot. Add 1/2 cup of the marinade to the crock-pot and cook on low for 7 to 8 hours.
  5. In a saucepan, add the remaining 1/2 cup of marinade and cook to reduce the juice.
  6. Serve the sliced roast with the cooked juice.

Tips & Substitutions

For added depth of flavor, consider marinating the chuck roast for up to 24 hours instead of overnight. You can substitute the sherry with red wine or beef broth if preferred. If you want a thicker sauce, mix a tablespoon of cornstarch with water and add it to the reduced juice before serving. Remember to adjust the cooking time based on the size of your roast.

Serving Suggestions

Serve the Pacific Pot Roast with creamy mashed potatoes or alongside Barley And Wild Rice Pilaf for a hearty meal. A side of steamed vegetables or a fresh salad complements the rich flavors well. For a unique twist, consider serving it on Finn Bread for a delicious sandwich option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the sliced roast in a skillet over low heat, adding a splash of the reserved cooking juice to keep it moist. Alternatively, you can microwave it in short intervals, covered, until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Pacific Pot Roast(Crock-Pot Recipe) contains roughly 495 calories, with 11g protein, 12g carbohydrates, and 46g fat. It is an excellent source of vitamin C (24% of the Daily Value) and protein (21% of the Daily Value), and a good source of iron.

495 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 46.1g 59% DV
Carbs 11.8g 4% DV
Fiber 2.3g 8% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 413.1mg 18% DV
Potassium 257.5mg 5% DV
Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 11.5mcg 1% DV
Vitamin C 21.4mg 24% DV
Vitamin D 0.1mcg
Calcium 41.5mg 3% DV
Iron 2.1mg 12% DV
Diet fit Keto-friendly
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, while chuck roast is ideal for slow cooking, you can also use brisket or round roast. Just keep in mind that cooking times may vary slightly, so ensure the meat is tender before serving.

Is there a vegetarian option for this pot roast?

For a vegetarian version, try using a hearty vegetable like seitan or jackfruit in place of the roast. Adjust the marinade by using vegetable broth instead of sherry and soy sauce for a flavorful base.

How do I know when the roast is done?

The roast is done when it easily pulls apart with a fork. Cooking times can vary based on the size of the roast, so it's best to check for tenderness after about 7 hours on low heat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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