Palace Trout

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Ingredients

  • 3 lb. trout fillets
  • 1 Tbsp. butter
  • 1/3 c. milk
  • 1/3 c. water
  • 3 bay leaves
  • 4 c. cooked angel hair pasta
  • 1/2 c. butter
  • 3/4 lb. sliced mushrooms
  • 2 tsp. minced garlic
  • 4 chopped green onions
  • 1/4 lb. cooked shrimp
  • 1/4 lb. cooked lobster
  • 2 Tbsp. flour
  • 1 c. milk
  • 1 c. heavy cream

Instructions

  1. Melt 1 tablespoon butter in nonstick skillet.
  2. Add trout fillets side by side.
  3. Add just enough milk and water to come halfway up trout.
  4. Sprinkle with salt and pepper.
  5. Add bay leaves. Cover and heat to boiling.
  6. Reduce heat and cook for 15 minutes. Remove from heat.
  7. Reserve liquid.
  8. Discard bay leaves.
  9. Place trout on bed of hot angel hair pasta.
  10. In medium skillet, melt 1/2 cup butter and saut mushrooms and garlic for 5 minutes.
  11. Add green onions and cook for additional 5 minutes.
  12. Add shrimp and lobster; heat thoroughly, stirring constantly.
  13. Sprinkle with flour and cook for 2 minutes.
  14. Gradually add remaining milk, cream and reduced poaching liquid and simmer 10 minutes.
  15. Season with salt and pepper.
  16. Pour sauce around edges of fish and sprinkle with Parmesan cheese and paprika.
  17. Serve hot.

Nutrition & Diet Analysis (per serving)

901 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 35.4g 71% DV
Total Fat 47.6g 61% DV
Carbs 88.1g 32% DV
Fiber 9.3g 33% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 10459.5mg 100% DV
Potassium 748mg 16% DV
Cholesterol 173.5mg 58% DV

Vitamins & Minerals

Vitamin A 272.5mcg 30% DV
Vitamin C 21.4mg 24% DV
Vitamin D 11.2mcg 56% DV
Calcium 600.3mg 46% DV
Iron 16.9mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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