Pan-Fried Sweet Potatoes With Canadian Bacon
Sweet potatoes and Canadian bacon are pan-fried to perfection, then glazed with maple syrup and cinnamon for a hearty, sweet-savory dish ideal for brunch or dinner.
Ingredients
Instructions
- About 45 minutes before serving, peel and cut sweet potatoes into 3/4-inch thick slices. Dice onion.
- In a 12-inch skillet over medium heat, in 1 tablespoon hot salad oil, cook onion until tender; remove to a large bowl.
- In the same skillet over medium heat, in 3 tablespoons hot salad oil, cook sweet potatoes until golden brown on one side.
- Reduce heat to low, cover, and cook for 5 minutes.
- With a pancake turner, turn the sweet potatoes.
- Cook over medium heat until browned on the other side.
- Reduce heat to low, cover, and cook for 5 to 10 minutes longer until potatoes are tender.
- Remove sweet potatoes to the bowl with the cooked onion.
- Add sliced Canadian bacon to the skillet and cook until browned, then combine with the sweet potatoes and onions.
- Stir in the maple syrup and ground cinnamon, and cook for a few minutes until heated through.
Tips & Substitutions
To enhance the flavor of this dish, consider adding a pinch of nutmeg along with the cinnamon. If you want a healthier twist, substitute Canadian bacon with turkey bacon or omit it entirely for a vegetarian version. Ensure the sweet potatoes are uniform in size for even cooking, and feel free to add some chopped bell peppers for extra color and flavor.
Serving Suggestions
Serve these pan-fried sweet potatoes with Canadian bacon alongside scrambled eggs for a hearty breakfast or brunch. They also pair beautifully with a fresh green salad or steamed vegetables for a balanced dinner. For a delightful twist, try them as a side for Herb Flavored Pork Chops.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, adding a splash of water to prevent sticking, and cover until heated through. Alternatively, you can microwave them, but they might lose some crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Pan-Fried Sweet Potatoes With Canadian Bacon contains roughly 303 calories, with 4g protein, 25g carbohydrates, and 22g fat. It is a good source of dietary fiber (13% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular bacon instead of Canadian bacon?
Yes, you can use regular bacon in place of Canadian bacon. Just cook it until crispy and then combine it with the sweet potatoes and onions. However, keep in mind that regular bacon will add more grease and a different flavor profile.
What can I substitute for maple syrup?
If you don't have maple syrup, you can use honey or agave syrup as a sweetener. Both will provide a different but pleasant flavor. Adjust the quantity to taste, as honey is generally sweeter than maple syrup.
How do I know when the sweet potatoes are done?
The sweet potatoes are done when they are golden brown on both sides and tender in the center. You can test their doneness by piercing them with a fork; they should be soft and easily break apart.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).