Parmesan-Basil Perch
Ingredients
- 2 tablespoons dry breadcrumbs ⓘ
- 2 tablespoons grated parmesan cheese ⓘ
- 1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves ⓘ
- 1/2 teaspoon paprika ⓘ
- 1 dash pepper ⓘ
- 1 lb ocean perch (or other lean fish filets) ⓘ
- 1 tablespoon margarine, melted ⓘ
- 1 tablespoon chopped fresh parsley ⓘ
Instructions
- Move oven rack to position slightly above middle of oven.
- Heat oven to 375 degrees. Spray rectangular pan,13 x 9 x 2 with cooking spray.
- Mix all ingredients except fish, margarine, and parsley.
- Brush one side of fish with margarine, dip into crumb mixture.
- Place fish, coated sides up, in pan.
- Bake uncovered 15 to 20 mins, or until fish flakes easily with fork.
- Sprinkle with Parsley!
Nutrition & Diet Analysis (per serving)
597
kcal
30% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).