Bun-Steads

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

Bun-Steads are savory stuffed buns filled with a creamy tuna mixture, melted cheese, and crunchy vegetables, making them a hearty snack or meal. Perfect for lunch or casual gatherings, these warm or cold treats offer a delightful blend of flavors and textures that appeal to all ages.

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Ingredients

  • american cheese
  • egg
  • tuna
  • buns
  • onion
  • mayonnaise
  • sweet pickles
  • pimento stuffed olives
  • green pepper

Instructions

  1. Combine all ingredients except buns in a mixing bowl.
  2. Mix thoroughly until well blended.
  3. Split the buns and fill each with the mixture generously.
  4. Wrap each filled bun in aluminum foil.
  5. Place the wrapped buns in an oven preheated to 325°F and bake for 30 minutes, or until the filling is heated through and the cheese melts.
  6. Serve hot or cold, and refrigerate leftovers for later reheating.

Nutrition & Diet Analysis (per serving)

551 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 32.6g 42% DV
Carbs 49.9g 18% DV
Fiber 1.9g 7% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 1004.8mg 44% DV
Potassium 378.3mg 8% DV
Cholesterol 89.8mg 30% DV

Vitamins & Minerals

Vitamin A 41.3mcg 5% DV
Vitamin C 22.4mg 25% DV
Vitamin D 0.4mcg 2% DV
Calcium 275.3mg 21% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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