Parmesan Bass Fillets
Delicate bass fillets topped with Parmesan cheese and seasoned with lemon, wine, and paprika, creating a flavorful, flaky dish perfect for a quick, elegant seafood meal.
Ingredients
Instructions
- Preheat oven to 450°F (230°C).
- Cut the bass into serving size pieces.
- Place a 13 x 9-inch baking pan in the oven for 5 minutes to melt the margarine.
- Remove the pan from the oven and add the margarine to it.
- Arrange the fish pieces in the pan, skin side up.
- Sprinkle the fish with salt and pepper.
- Bake the fish for 5 minutes.
- Turn the fish over.
- Sprinkle with lemon juice and white wine.
- Top with grated Parmesan cheese.
- Sprinkle with paprika.
- Bake until the fish flakes easily at the thickest part, about 5 more minutes.
Tips & Substitutions
For a crispier topping, consider mixing the Parmesan cheese with a little bit of breadcrumbs before sprinkling it over the fish. If you don't have margarine, you can substitute it with unsalted butter or olive oil. Adding fresh herbs, such as parsley or dill, can enhance the flavor profile. For an extra zing, try incorporating a splash of white vinegar along with the lemon juice.
Serving Suggestions
Serve the Parmesan Bass Fillets alongside a fresh green salad or roasted vegetables for a complete meal. This dish pairs beautifully with Jimmy'S Harborside Snow Crab Salad for a delightful seafood feast. You might also consider a side of Crystal'S Macaroni Delight for a comforting touch.
Storage & Reheating
Store any leftover Parmesan Bass Fillets in an airtight container in the refrigerator for up to 3 days. To reheat, place the fillets in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Parmesan Bass Fillets contains roughly 114 calories, with 5g protein, 16g carbohydrates, and 5g fat. It is an excellent source of vitamin C (156% of the Daily Value), dietary fiber (35% of the Daily Value), and vitamin A (34% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 551mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute bass with other firm white fish like cod, halibut, or tilapia. Just keep an eye on the cooking time, as different fish may require slight adjustments to ensure they flake easily.
Is it possible to make this recipe gluten-free?
Absolutely! To make this recipe gluten-free, ensure that the Parmesan cheese is labeled gluten-free and substitute any breadcrumbs with gluten-free alternatives if you choose to use them. This way, you can enjoy the same delicious flavors without the gluten.
How do I know when the fish is fully cooked?
The fish is fully cooked when it flakes easily with a fork and has an opaque appearance. The thickest part of the fish should reach an internal temperature of 145°F (63°C). If you’re unsure, use a food thermometer for accuracy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).