Sauteed Scallops
Succulent scallops sautéed in butter with paprika and garlic, finished with fresh parsley and lemon juice, perfect for seafood lovers seeking a flavorful, elegant dish.
Ingredients
Instructions
- Clean the scallops and set aside.
- Melt 2 tablespoons of butter in a pan.
- Add the scallops seasoned with salt, crushed garlic, pepper, and 1 tablespoon of paprika to the pan.
- Saute on low heat for 5 to 10 minutes until browned.
- Remove the scallops to a plate and set aside.
- In the same pan, add the remaining butter, 1 tablespoon of paprika, lemon juice, and parsley.
- Simmer and stir for 2 minutes.
- Pour the sauce over the scallops and serve.
Tips & Substitutions
For perfectly sautéed scallops, ensure they're dry before cooking to achieve a nice sear. If you don't have fresh parsley, you can substitute with dried herbs like thyme or basil. Adjust the paprika based on your spice tolerance or try smoked paprika for a deeper flavor. To elevate your dish, consider adding a splash of white wine to the sauce for extra complexity.
Serving Suggestions
Serve the sautéed scallops over a bed of creamy risotto or alongside garlic mashed potatoes for a satisfying meal. A light salad with a citrus vinaigrette pairs nicely, enhancing the dish's flavors. For a delightful seafood experience, consider serving them with Jean Ferguson Fulghum Shrimp as an appetizer.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the scallops in a skillet over low heat for a few minutes to avoid overcooking. You can also add a splash of broth or water to the pan to keep them moist while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Sauteed Scallops contains roughly 95 calories, with 1g protein, 5g carbohydrates, and 9g fat. It is an excellent source of vitamin A (21% of the Daily Value), and a good source of vitamin C and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen scallops for this recipe?
Yes, frozen scallops can be used, but make sure to thaw them completely and dry them off before cooking. This will ensure they sear properly and don’t release excess water during cooking.
What can I serve with sautéed scallops?
Sautéed scallops pair well with light sides such as steamed asparagus or a fresh green salad. For a heartier option, consider serving them with Crystal'S Macaroni Delight, which complements the richness of the scallops.
How do I know when scallops are done cooking?
Scallops are done when they are opaque and firm to the touch, typically taking 5-10 minutes to cook through. Avoid overcooking, as they can become rubbery; they should have a nice golden crust on the outside.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).