Crawfish Elegant

Cook: 20 min Cuisine: American

A rich and flavorful crawfish dish with buttery, herby sauce, perfect for seafood lovers seeking a elegant yet comforting meal. Ideal for special occasions or casual dinners.

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Ingredients

  • 1 lb. crawfish peeled tails, rinsed
  • 1 1/2 sticks butter or oleo
  • 1 small bunch green onions
  • 1/2 cup chopped parsley
  • 3 Tbsp. flour
  • 1 pint half and half
  • 3 Tbsp. sherry

Instructions

  1. In a skillet, saute crawfish in 1/2 stick of oleo for 10 minutes.
  2. In another skillet, saute green onions and parsley in 1 stick of oleo.
  3. Blend in flour and gradually add half and half, stirring constantly until thickened.
  4. Add sherry and crawfish, being careful not to add fat from the bottom of the pan.
  5. Season to taste.
  6. Serve in patty shells, over rice or pasta.
  7. The dish freezes well.

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 26.6g 34% DV
Carbs 31.5g 11% DV
Fiber 9.5g 34% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 9791.8mg 100% DV
Potassium 1672.8mg 36% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 42mg 47% DV
Calcium 71.8mg 6% DV
Iron 15.1mg 84% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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