Parmesan Breaded Portabellas
Delicious parmesan breaded portabella mushrooms with fresh basil, golden crust, and zesty lemon, perfect as an appetizer or vegetarian main for any occasion.
Ingredients
Instructions
- Combine grated parmesan cheese, minced basil, beaten egg, and egg white in a small bowl.
- Place mushroom caps and all-purpose flour in a plastic bag and shake to coat evenly.
- Heat olive oil in a large nonstick skillet over medium heat.
- Dip mushroom caps in the egg mixture, then place them cap side down in the skillet.
- Saute for 2 minutes per side or until golden brown.
- Sprinkle lemon juice evenly over the mushrooms.
- Remove from skillet and place on a baking sheet.
- Bake at 400°F (200°C) for ten minutes or until mushrooms are tender.
Tips & Substitutions
For an extra crunch, consider adding breadcrumbs to the parmesan mixture. If you don't have fresh basil, dried works just as well. You can also experiment with other cheeses like pecorino for a different flavor. Ensure the skillet is hot before adding the mushrooms to achieve the perfect golden brown crust.
Serving Suggestions
These Parmesan Breaded Portabellas make a delicious appetizer or side dish. Serve them alongside a fresh salad or pair them with a light pasta dish for a complete meal. They also complement well with the flavors of a homemade marinara sauce. For a sweet finish, try serving with Cherry Nut Chiffon Pie.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. This helps maintain their crisp texture.
Nutrition & Diet Analysis (per serving)
Each serving of Parmesan Breaded Portabellas contains roughly 208 calories, with 14g protein, 19g carbohydrates, and 9g fat. It is an excellent source of protein (28% of the Daily Value) and iron (26% of the Daily Value), and a good source of calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegan?
Yes, you can substitute the egg with a flaxseed mixture or a commercial egg replacer. For the cheese, use a vegan parmesan alternative to keep the dish plant-based while still enjoying great flavors.
What can I serve with these mushrooms?
These portabellas pair beautifully with a variety of dishes. Consider serving them with roasted vegetables or a quinoa salad for a nutritious meal. They also work well as a topping for burgers or sandwiches.
How do I know when the mushrooms are done cooking?
The mushrooms are done when they are golden brown and tender. You can check for tenderness by gently pressing them with a fork. If they yield easily, they are ready to be taken out of the skillet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).