Parmesan Chicken(Yields 6 To 8 Servings)

Prep: 20 min Serves: 8 Cuisine: American

Crispy Parmesan Chicken features tender chicken breasts coated in a flavorful breadcrumb mixture, perfect for a savory family dinner or a comforting meal with friends.

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Ingredients

  • 2 c. bread crumbs
  • 1/2 c. parsley flakes
  • 1 c. Parmesan cheese
  • dash of salt and pepper
  • 1 Tbsp. garlic powder
  • 8 Tbsp. melted butter
  • 3 or 4 whole chicken breasts

Instructions

  1. Combine bread crumbs, parsley flakes, Parmesan cheese, salt, pepper, and garlic powder in a bowl.
  2. Pound the chicken breasts thin and halve them if necessary.
  3. Dip the chicken pieces into melted butter, then coat them evenly with the breadcrumb mixture.
  4. Arrange the coated chicken on a baking sheet and bake at 375°F (190°C) until golden and cooked through, about 25-30 minutes.

Tips & Substitutions

For extra flavor, try adding Italian seasoning or fresh herbs like thyme to the breadcrumb mixture. If you don't have Parmesan cheese, Pecorino Romano can be an excellent substitute. To ensure even cooking, use chicken breasts of similar size or adjust baking time as needed. This recipe is a great way to use leftover breadcrumbs from other dishes.

Serving Suggestions

Serve Parmesan Chicken alongside a fresh garden salad or steamed vegetables for a balanced meal. It pairs beautifully with Cream Of Broccoli Cheese Soup for a comforting dinner. For a heartier option, consider serving it with mashed potatoes or pasta dressed with a light olive oil and garlic sauce.

Storage & Reheating

Store any leftover Parmesan Chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken on a baking sheet and warm it in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through, ensuring it stays crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Parmesan Chicken(Yields 6 To 8 Servings) contains roughly 209 calories, with 18g protein, 14g carbohydrates, and 9g fat. It is an excellent source of protein (35% of the Daily Value). Note that it is relatively high in sodium, at 1106mg per serving (48% of the Daily Value).

209 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 17.6g 35% DV
Total Fat 8.6g 11% DV
Carbs 14.3g 5% DV
Fiber 0.7g 3% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 1106.3mg 48% DV
Potassium 214mg 5% DV
Cholesterol 45.5mg 15% DV

Vitamins & Minerals

Vitamin A 17.4mcg 2% DV
Vitamin C 0mg
Vitamin D 0.2mcg 1% DV
Calcium 95.1mg 7% DV
Iron 1.6mg 9% DV
Diet fit High-protein Low-carb Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skin-on chicken breasts for this recipe?

Yes, you can use skin-on chicken breasts, but the cooking time may vary slightly. The skin will add extra flavor and crispiness, so adjust your baking time accordingly to ensure the chicken is cooked through.

How can I make this dish gluten-free?

To make a gluten-free version, substitute regular bread crumbs with gluten-free bread crumbs or crushed gluten-free crackers. Ensure all other ingredients are also gluten-free, and follow the same preparation steps for delicious results.

What can I serve with Parmesan Chicken?

Parmesan Chicken pairs well with a variety of sides. Consider serving it with roasted vegetables, a light pasta dish, or a crisp Caesar salad. For a comforting option, mashed potatoes or rice pilaf can also complement the flavors beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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