Parmesan Cornbread Muffins

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Ingredients

  • 1 cup all-purpose flour
  • 2/3 cup yellow cornmeal
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 2/3 cup fat-free buttermilk
  • 3 tablespoons vegetable oil
  • 2 large egg whites, lightly beaten
  • cooking spray
  • 1/4 cup grated fresh parmesan cheese

Instructions

  1. Preheat oven to 425°.
  2. Lightly spoon flour and cornmeal into dry measuring cups; level with a knife. Combine flour, cornmeal, sugar, baking powder, and salt in a medium bowl, stirring with a whisk.
  3. Make a well in center of mixture. Combine buttermilk, oil, and egg whites; add to flour mixture, stirring just until moist.
  4. Spoon batter into 10 muffin cups coated with cooking spray. Sprinkle evenly with cheese.
  5. Bake at 425° for 10 minutes or until muffins spring back when touched lightly in center. Remove muffins from pan immediately; place on a wire rack. Serve warm.

Nutrition & Diet Analysis (per serving)

736 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 36.3g 73% DV
Total Fat 36.2g 46% DV
Carbs 69.5g 25% DV
Fiber 3.7g 13% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 13144.8mg 100% DV
Potassium 633.8mg 13% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 229.3mcg 25% DV
Vitamin C 9.1mg 10% DV
Vitamin D 0.3mcg 2% DV
Calcium 1732mg 100% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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