Parmesan Dill Fish Fillets
Parmesan Dill Fish Fillets offer a crispy, flavorful coating with a hint of dill and Parmesan cheese, perfect for a quick, healthy meal. Suitable for seafood lovers and those seeking a tasty, low-fuss dinner, they can be pan-fried or baked for a versatile and delicious dish.
Ingredients
Instructions
- Thaw fish if frozen.
- In a mixing bowl, stir together egg white and water.
- In another bowl, stir together crushed crackers, dill weed, Parmesan cheese, and parsley.
- Dip fish into the egg white mixture, then into the cracker mixture to coat.
- Cook fish in a hot skillet until it flakes easily with a fork, turning once.
- Alternatively, bake in the oven at 400°F for 45 minutes, turning once.
Nutrition & Diet Analysis (per serving)
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).