Parmesan Dip

Prep: 5 min Cuisine: American

A rich and savory Parmesan Dip with a creamy texture, enhanced by the umami of anchovies and the tang of lemon juice. Perfect for spreading, dipping, or entertaining guests, it pairs well with vegetables, chips, or bread for a flavorful appetizer or snack.

Be the first to rate this recipe

Ingredients

  • 1 cup mayonnaise
  • 3 anchovy fillets, mashed
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon lemon juice
  • 1/4 teaspoon coarsely ground black pepper

Instructions

  1. In a small bowl, use a fork or wire whisk to mix the mayonnaise, mashed anchovy fillets, grated Parmesan cheese, lemon juice, and coarsely ground black pepper.

Tips & Substitutions

For a creamier texture, consider using a high-quality mayonnaise. You can substitute the anchovies with Worcestershire sauce for a milder flavor. If you want a bit more zest, add minced garlic or a dash of hot sauce. This dip is versatile and can also be paired with fresh veggies for a healthy snack or served as a spread in sandwiches like My Favorite Tuna Fish Sandwich.

Serving Suggestions

Serve this Parmesan dip with a variety of dippers like pita chips, crackers, or fresh vegetable sticks. It also makes a fantastic spread on sandwiches or wraps. For a delightful meal, pair it with marinated shrimp or serve alongside seafood recipes for a delicious appetizer platter.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator. The dip will keep well for up to 3 days. To enjoy it fresh, give it a good stir before serving, as separation may occur. Avoid reheating, as the dip is best served cold or at room temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Parmesan Dip contains roughly 105 calories, with 7g protein, 12g carbohydrates, and 3g fat. It is a good source of protein (14% of the Daily Value) and calcium (11% of the Daily Value).

105 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 3.4g 4% DV
Carbs 12.3g 4% DV
Fiber 1g 3% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 249.6mg 11% DV
Potassium 212.6mg 5% DV
Cholesterol 5.9mg 2% DV

Vitamins & Minerals

Vitamin A 7.1mcg 1% DV
Vitamin C 0mg
Vitamin D 0mcg
Calcium 142.6mg 11% DV
Iron 1.2mg 7% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the Parmesan dip up to two days in advance. It actually benefits from sitting in the fridge, as the flavors meld together. Just remember to give it a good stir before serving to refresh its consistency.

Is there a vegan alternative for this recipe?

Absolutely! You can replace mayonnaise with a vegan mayo alternative. For the anchovies, try using a tablespoon of capers or a dash of liquid smoke to impart a similar umami flavor without the fish.

What can I serve this dip with?

This dip pairs well with a variety of items. Consider serving it with crispy chips, fresh veggie sticks, or even as a spread on sandwiches. It complements seafood dishes wonderfully, enhancing flavors without overpowering them.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Seafood recipes → Dairy recipes → All recipes →