Parmesan Dip

Prep: 5 min Cuisine: American

A rich and savory Parmesan Dip with a creamy texture, enhanced by the umami of anchovies and the tang of lemon juice. Perfect for spreading, dipping, or entertaining guests, it pairs well with vegetables, chips, or bread for a flavorful appetizer or snack.

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Ingredients

  • 1 cup mayonnaise
  • 3 anchovy fillets, mashed
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon lemon juice
  • 1/4 teaspoon coarsely ground black pepper

Instructions

  1. In a small bowl, use a fork or wire whisk to mix the mayonnaise, mashed anchovy fillets, grated Parmesan cheese, lemon juice, and coarsely ground black pepper.

Nutrition & Diet Analysis (per serving)

297 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV
Total Fat 12.7g 16% DV
Carbs 29.5g 11% DV
Fiber 6.4g 23% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 1375mg 60% DV
Potassium 659.3mg 14% DV
Cholesterol 35mg 12% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 0.1mg
Vitamin D 0.4mcg 2% DV
Calcium 372.3mg 29% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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