Pita(Greek Spinach Pie)

Name: Pita(Greek Spinach Pie)
Prep time: 15 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 chopped onion; 2 pkg. frozen spinach; 1 lb. Feta cheese, crumbled; 8 eggs; 16 oz. cottage cheese; 1 Tbsp. Parmesan cheese; 1 tsp. oil

Vegetarian Dairy

Prep: 15 min Cuisine: Mediterranean

A savory Greek spinach pie featuring a creamy blend of spinach, feta, cottage cheese, and eggs, wrapped in a crispy pita shell—perfect for brunch or light meals.

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Ingredients

1 chopped onion ⓘ
2 pkg. frozen spinach ⓘ
1 lb. Feta cheese, crumbled ⓘ
8 eggs ⓘ
16 oz. cottage cheese ⓘ
1 Tbsp. Parmesan cheese ⓘ
1 tsp. oil ⓘ

Instructions

Mix together all ingredients in a bowl until well combined.

Nutrition & Diet Analysis (per serving)

582 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV

Total Fat 38g 49% DV

Carbs 41.9g 15% DV

Fiber 1.1g 4% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 833.5mg 36% DV

Potassium 496.8mg 11% DV

Cholesterol 96mg 32% DV

Vitamins & Minerals

Vitamin A 183.5mcg 20% DV

Vitamin C 7.5mg 8% DV

Vitamin D 0.1mcg 1% DV

Calcium 433.5mg 33% DV

Iron 2.9mg 16% DV

Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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