Pita(Greek Spinach Pie)
A savory Greek spinach pie featuring a creamy blend of spinach, feta, cottage cheese, and eggs, wrapped in a crispy pita shell—perfect for brunch or light meals.
Ingredients
Instructions
- Mix together all ingredients in a bowl until well combined.
Tips & Substitutions
For a lighter version, consider using low-fat cottage cheese and reducing the amount of Feta cheese. Fresh spinach can be substituted for frozen; just sauté it until wilted before mixing. Adding herbs like dill or parsley can enhance the flavor. To save time, pre-chop the onion and mix the cheeses ahead of time. This dish is perfect for meal prep, and you can even use it in Pita Pockets for a delightful lunch.
Serving Suggestions
This Greek Spinach Pie is best served warm, either as a main dish or a hearty side. Pair it with a light salad, such as Salad Maison, or serve it alongside a refreshing Yogurt Soup for a complete meal. It also makes a fantastic addition to a brunch spread, offering a delicious vegetarian option that everyone will enjoy.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual servings in the microwave for 1-2 minutes or until heated through. For a crispier texture, reheat in an oven at 350°F (175°C) for about 10 minutes. Avoid freezing the pie, as the texture may change when thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Pita(Greek Spinach Pie) contains roughly 1000 calories, with 21g protein, 127g carbohydrates, and 48g fat. It is an excellent source of vitamin A (67% of the Daily Value), protein (42% of the Daily Value), and iron (39% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 960mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! You'll need about 1 pound of fresh spinach, which should be sautéed until wilted before mixing with the other ingredients. This gives a fresher taste and can enhance the overall flavor of the pie.
What can I use instead of Feta cheese?
If you're looking for a substitute for Feta cheese, goat cheese works well for a similar tangy flavor. For a dairy-free option, try using tofu blended with a little lemon juice and nutritional yeast to mimic the texture and taste of Feta.
How can I make this dish gluten-free?
To make this Greek Spinach Pie gluten-free, simply serve it without the traditional crust. You can bake the filling directly in a greased pie dish or use gluten-free phyllo dough if you prefer a crusty texture. This allows everyone to enjoy it without gluten concerns.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).