Parmesan Twists

Prep: 15 min Cook: 12 min Serves: 12 Cuisine: American

Crisp Parmesan twists with a cheesy, savory flavor, perfect as a snack or appetizer. Lightly seasoned with Italian herbs and topped with seeds for added crunch.

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Ingredients

  • 1/4 cup margarine softened
  • 1 cup grated Parmesan cheese
  • 1/2 cup sour cream
  • 1 cup all-purpose flour
  • 1/2 teaspoon Italian seasoning
  • 1 egg yolk beaten
  • 1 tablespoon water
  • caraway seed or poppy seed

Instructions

  1. Cream the softened margarine in a mixing bowl.
  2. Gradually add grated Parmesan cheese and sour cream, mixing well until smooth.
  3. Combine all-purpose flour and Italian seasoning.
  4. Gradually add the flour mixture to the creamed mixture, blending until smooth.
  5. Turn the dough out onto a lightly floured surface.
  6. Divide the dough in half.
  7. Roll out one half to a 12 x 7-inch rectangle.
  8. Cut the rectangle into 6 (1/2-inch) strips.
  9. Twist each strip 2 or 3 times and place on a greased cookie sheet.
  10. Repeat with the remaining dough.
  11. Mix the beaten egg yolk with water.
  12. Brush the strips with the egg mixture and sprinkle with caraway or poppy seed.
  13. Bake at 350°F for 10 to 12 minutes or until golden brown.

Nutrition & Diet Analysis (per serving)

632 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 26.8g 54% DV
Total Fat 40.1g 51% DV
Carbs 45.8g 17% DV
Fiber 10.2g 36% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 528.8mg 23% DV
Potassium 617.3mg 13% DV
Cholesterol 584mg 100% DV

Vitamins & Minerals

Vitamin A 153.5mcg 17% DV
Vitamin C 5.3mg 6% DV
Vitamin D 2.6mcg 13% DV
Calcium 482.8mg 37% DV
Iron 8.9mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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