Pasta And Clam Sauce

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Italian

A creamy, flavorful pasta dish featuring tender clams, garlic, and shallots in a rich sauce, perfect for seafood lovers seeking comfort and elegance in one plate.

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Ingredients

  • 1 bunch shallots, chopped
  • 6 garlic cloves, chopped
  • 3 Tbsp. butter
  • 2 Tbsp. flour
  • 2 (10 oz.) cans whole clams, juice reserved
  • 2 c. milk
  • 1 can cream of shrimp soup
  • 12 oz. cooked pasta

Instructions

  1. Saute shallots and garlic in butter until fragrant.
  2. Add flour and cook for 1 minute, stirring constantly.
  3. Pour in clam juice from the canned clams, then add milk and cream of shrimp soup. Stir until smooth.
  4. Add the canned clams and heat through.
  5. Serve over hot, cooked pasta.

Tips & Substitutions

For a richer flavor, consider adding a splash of white wine after sautéing the shallots and garlic. If you prefer a lighter sauce, substitute half of the milk with vegetable broth. You can also use another type of pasta, such as linguine, for a different texture. Fresh herbs like parsley or basil can enhance the dish's freshness, so don't hesitate to sprinkle some on top before serving.

Serving Suggestions

Serve this delicious pasta and clam sauce over your choice of pasta, such as linguine or spaghetti, for a delightful meal. Pair it with a crisp green salad and garlic bread for a complete dining experience. A glass of white wine also complements the flavors beautifully, making it a perfect option for a cozy dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of milk to loosen the sauce if it thickens. Alternatively, you can microwave it in short intervals, stirring in between to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Pasta And Clam Sauce contains roughly 2124 calories, with 27g protein, 194g carbohydrates, and 137g fat. It is an excellent source of iron (80% of the Daily Value), protein (54% of the Daily Value), and calcium (49% of the Daily Value), and a good source of potassium and vitamin D. Note that it is relatively high in sodium, at 1392mg per serving (61% of the Daily Value).

2124 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 26.8g 54% DV
Total Fat 137.5g 100% DV
Carbs 194.5g 71% DV
Fiber 6.6g 24% DV
Sugar 73g 100% DV

Electrolytes

Sodium 1392.3mg 61% DV
Potassium 668.6mg 14% DV
Cholesterol 311.8mg 100% DV

Vitamins & Minerals

Vitamin A 290.2mcg 32% DV
Vitamin C 25mg 28% DV
Vitamin D 2.7mcg 13% DV
Calcium 638.4mg 49% DV
Iron 14.3mg 80% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh clams instead of canned?

Yes, you can definitely use fresh clams! Just steam them until they open, then add them to the sauce towards the end of cooking. Make sure to reserve the clam juice to incorporate it into the sauce for added flavor.

What can I substitute for cream of shrimp soup?

If you don't have cream of shrimp soup, you can make a simple substitute by mixing equal parts of heavy cream and seafood stock. This will mimic the richness and flavor profile of the original ingredient while keeping the dish creamy.

Is this dish suitable for meal prep?

Absolutely! This pasta and clam sauce can be made ahead and stored for easy lunches or dinners throughout the week. Just remember to undercook the pasta slightly if you're planning to reheat it later, as it will continue to cook when reheated.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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