Shrimp Scallop Primavera
A flavorful seafood primavera featuring tender shrimp and scallops with colorful vegetables in a light, savory sauce—perfect for seafood lovers and quick weeknight dinners.
Ingredients
- 1 large green pepper
- 5 medium mushrooms ⓘ
- 1/2 clove garlic ⓘ
- 1 medium onion ⓘ
- 2 to 3 Tbsp. olive oil
- 1 can stewed tomatoes ⓘ
- 1/2 box angel hair pasta ⓘ
- 1/2 c. cooking sherry ⓘ
- 1 lb. shrimp ⓘ
- 1 lb. scallops ⓘ
- 1/2 tsp. black pepper
- 1/3 tsp. lemon pepper
- dash of Worcestershire ⓘ
- 1/3 tsp. Old Bay seasoning ⓘ
Instructions
- Chop green pepper and onion into medium-sized chunks.
- Slice mushrooms.
- Mince garlic; peel shrimp.
- Rinse shrimp and scallops, then remove excess water.
- Heat a large frying pan over medium heat and add olive oil.
- Once heated, add garlic, black pepper, onion, and mushrooms to the pan.
- Stir the vegetables and cook for approximately 2 minutes.
- Using a slotted spoon, remove the vegetables from the pan to prevent overcooking.
- Add shrimp, scallops, lemon pepper, Old Bay seasoning, and sherry to the pan.
- Cook for approximately 5 minutes, or until shrimp and scallops are tender.
Tips & Substitutions
For a fresher flavor, consider using fresh seafood instead of frozen. If you don't have cooking sherry, white wine or chicken broth can be a good substitute. Feel free to add other vegetables like zucchini or bell peppers for more variety, as seen in similar Italian recipes. Make sure to not overcook the shrimp and scallops, as they can become tough.
Serving Suggestions
Serve the Shrimp Scallop Primavera over the cooked angel hair pasta, garnished with fresh parsley or grated Parmesan cheese. This dish pairs beautifully with a crisp salad or garlic bread. For a complete meal, consider serving it alongside a glass of white wine or a light Italian Pinot Grigio.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of water or broth to keep the dish moist. Avoid microwaving as it can overcook the seafood.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp Scallop Primavera contains roughly 1505 calories, with 16g protein, 81g carbohydrates, and 129g fat. It is an excellent source of vitamin C (82% of the Daily Value), protein (32% of the Daily Value), and iron (29% of the Daily Value), and a good source of vitamin D and vitamin A. Note that it is relatively high in sodium, at 841mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp and scallops for this recipe?
Yes, frozen shrimp and scallops work well. Just make sure to thaw them completely and pat them dry before cooking to prevent excess moisture in the dish.
What other vegetables can I add to the primavera?
You can incorporate a variety of vegetables such as broccoli, asparagus, or snap peas. Just ensure they are chopped into similar sizes and added at the right time to maintain their texture.
How do I know when the shrimp and scallops are cooked?
Shrimp turn pink and opaque, while scallops become firm and opaque when cooked through. Approximately 5 minutes over medium heat should be sufficient for both.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).