Pasta And Mozzarella Salad

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: Italian

A vibrant pasta salad featuring tender corkscrew macaroni tossed in a flavorful Parmesan dressing, combined with fresh spinach, creamy mozzarella cubes, and savory ham. Perfect for a light lunch or picnic, it offers a delightful mix of textures and tastes that appeal to all ages.

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Ingredients

  • 8 oz. corkscrew macaroni
  • 1 recipe Parmesan dressing
  • 10 oz. fresh spinach torn
  • 8 oz. mozzarella cheese cubed
  • 8 oz. thinly sliced mild pepper ham

Instructions

  1. Cook the macaroni according to package directions; drain.
  2. Toss the cooked macaroni with the Parmesan dressing.
  3. Add torn fresh spinach, cubed mozzarella cheese, and sliced ham to the pasta mixture.
  4. Cover and chill the salad before serving.
  5. Sprinkle 2 tablespoons grated Parmesan cheese over each serving.

Tips & Substitutions

For a flavorful twist, consider adding cherry tomatoes or bell peppers for extra color and crunch. If you can't find corkscrew macaroni, any small pasta shape will work in this dish. To make it vegetarian, simply omit the pepper ham or substitute it with chickpeas for added protein. This salad is best enjoyed cold, so allow it to chill for at least 30 minutes before serving.

Serving Suggestions

This Pasta and Mozzarella Salad is perfect for picnics or potlucks and pairs beautifully with Italian Almond Cake for dessert. Serve it alongside grilled chicken or a light soup for a complete meal. For a vegetarian option, complement it with a side of Italian Flat Bread or a simple green salad to enhance the freshness of the dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the salad seems dry after chilling, drizzle a little extra dressing before serving. Avoid freezing, as the texture of the pasta and cheese can become unappealing. When reheating, use a microwave in short bursts to maintain the salad's freshness.

Nutrition & Diet Analysis (per serving)

Each serving of Pasta And Mozzarella Salad contains roughly 153 calories, with 10g protein, 13g carbohydrates, and 7g fat. It is an excellent source of vitamin C (99% of the Daily Value), vitamin A (28% of the Daily Value), and protein (21% of the Daily Value), and a good source of iron.

153 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 7.3g 9% DV
Carbs 12.8g 5% DV
Fiber 2g 7% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 350.8mg 15% DV
Potassium 402.1mg 9% DV
Cholesterol 20.4mg 7% DV

Vitamins & Minerals

Vitamin A 255.6mcg 28% DV
Vitamin C 89mg 99% DV
Vitamin D 0.1mcg 1% DV
Calcium 263.6mg 20% DV
Iron 1.8mg 10% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Absolutely! This salad can be made up to a day in advance. Just prepare the salad, cover it tightly, and store it in the refrigerator. The flavors will meld beautifully, making it even more delicious when served cold.

What can I substitute for mozzarella cheese?

If you're looking for a substitute for mozzarella, try using bocconcini, which are small mozzarella balls, or even feta cheese for a tangy flavor. Ricotta can also work if you prefer a creamier texture. Adjust based on your taste preferences!

Is it possible to add protein to this salad?

Yes, you can easily add protein to make the salad more filling. Grilled chicken, shrimp, or even chickpeas are great options. Just mix in your choice of protein after combining the pasta with the dressing and other ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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