Italian Skillet Supper
A hearty, flavorful skillet supper combining ground meat, vegetables, oats, and cheese, seasoned with Italian herbs. This dish offers a satisfying, family-friendly meal with a comforting tomato and cheese topping, perfect for busy weeknights or casual gatherings.
Ingredients
Instructions
- Brown ground meat, chopped onion, and chopped green pepper in a 10-inch skillet; drain excess fat.
- Combine quick oats and beaten egg in a bowl and mix until oats are coated.
- Add the oat mixture to the meat and vegetable mixture; cook over medium heat about 3 minutes or until oats are dry, separated, and lightly browned, stirring constantly.
- Add tomato sauce, water, seasoned salt, pepper, garlic salt, and oregano; cook for 5 minutes or until the liquid evaporates, stirring occasionally.
- Sprinkle shredded mozzarella cheese over the mixture and cover; cook for 2 to 3 minutes until cheese is melted.
Tips & Substitutions
For a leaner option, use ground turkey or chicken instead of beef. You can also substitute the quick oats with breadcrumbs for a different texture. If you prefer a bit of spice, add red pepper flakes to the sauce. Fresh herbs like basil or parsley can enhance the flavor, so consider incorporating those if available. Don't hesitate to get creative with your vegetables by adding mushrooms or zucchini.
Serving Suggestions
This Italian Skillet Supper is great on its own, but it pairs beautifully with Italian Flat Bread for a hearty meal. You can serve it alongside a simple green salad or some garlic bread for a complete dinner. For a variation, consider topping it with fresh basil or a sprinkle of parmesan cheese before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the skillet over medium heat and stir occasionally until warmed through, or microwave in a covered dish for about 2-3 minutes. If needed, add a splash of water to keep it moist while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Italian Skillet Supper contains roughly 654 calories, with 18g protein, 125g carbohydrates, and 13g fat. It is an excellent source of vitamin C (89% of the Daily Value), iron (62% of the Daily Value), and calcium (55% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2191mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of cheese in this recipe?
Yes, you can definitely experiment with different cheeses! Cheddar or a blend of Italian cheeses like provolone and parmesan would work well. Just adjust the amount based on your preference for cheesiness.
Is this dish suitable for meal prep?
Absolutely! This recipe is perfect for meal prep. You can make a larger batch and divide it into individual portions. It reheats well and is a great option for quick lunches or dinners throughout the week.
Can I make this dish vegetarian?
Yes, you can easily make this dish vegetarian by replacing the ground meat with a plant-based alternative or using cooked lentils. You can also increase the vegetable content to make it heartier, and use vegetable broth instead of water for added flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).