Pasta E Fagioli(Pasta And Beans)
Pasta e Fagioli is a hearty Italian soup combining tender pasta and beans with aromatic herbs and garlic, perfect for a comforting meal suited for family gatherings.
Ingredients
Instructions
- Cover the bottom of a 6-quart kettle with olive oil.
- Add minced garlic, basil, oregano, and ground fennel to the olive oil.
- Cook until garlic is lightly browned.
- Cook the ditalini pasta al dente, then drain well and set aside.
- Add the drained beans and cooked pasta to the olive oil mixture in the kettle.
- Pour in the chicken broth and mix well.
- Stir in Parmesan cheese, more broth if needed, salt to taste, and black pepper.
Tips & Substitutions
For a flavor boost, consider adding a splash of white wine after browning the garlic. If you prefer a vegetarian version, substitute vegetable broth for chicken broth and use cannellini beans instead of Great Northern. You can also add diced carrots and celery for added texture, reminiscent of classic Italian recipes.
Serving Suggestions
Serve Pasta E Fagioli with a sprinkle of extra Parmesan cheese on top and a drizzle of olive oil. It pairs beautifully with crusty bread or a fresh green salad for a complete meal. For a heartier option, consider serving it alongside Michael's Baked Chicken Rolls And Rice.
Storage & Reheating
Store leftover Pasta E Fagioli in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or extra broth to loosen the pasta, as it can absorb liquid during storage. Heat gently on the stovetop or in the microwave until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Pasta E Fagioli(Pasta And Beans) contains roughly 452 calories, with 22g protein, 96g carbohydrates, and 10g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (191% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 1715mg per serving (75% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Pasta E Fagioli ahead of time?
Yes, this dish can be made ahead of time. Just prepare it as directed and store it in the refrigerator. The flavors will meld beautifully overnight. However, it's best to add the pasta just before serving to prevent it from becoming mushy.
What type of beans can I use in this recipe?
While Great Northern beans are traditional, you can also use cannellini or kidney beans based on your preference. Each type will bring its unique texture and flavor to the dish, so feel free to experiment with what you have on hand.
Is Pasta E Fagioli a healthy dish?
Yes, Pasta E Fagioli is relatively healthy. It’s high in fiber from the beans and can be made lighter by using less oil and cheese. For a low-calorie option, browse more light choices like Pasta With A Twist(Light Choice) to complement your meal plan.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).